18 vegetarian sour enchilada Recipes

olive oil, onion, chopped, red bell pepper, chopped, vegetarian refried black beans, corn kernels, thawed, cream cheese, softened, ground cumin, salt and ground black pepper to taste, loosely packed and chopped fresh cilantro, canned green chiles, undrained, tomato salsa, tomato sauce, vegetable broth, lime, juiced, garlic, peeled, dried oregano, flour tortillas, shredded cheddar cheese, divided, chopped avocado, chopped tomatoes, sour cream , or to taste

dried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves

oil, garlic cloves, minced, onion, chopped, jalapeno pepper, seeded and minced, zucchini, diced, fresh spinach, packed and coarsely shredded, frozen whole kernel corn, green chili peppers, diced, black olives, sliced, enchilada sauce, corn tortillas, monterey jack cheese, shredded, cheddar cheese, shredded, sour cream (optional), salsa (optional)

shredded zucchini, chopped sweet red pepper, olive oil, garlic clove, minced, frozen corn, black beans, rinsed and drained, salt, ground cumin, salsa, minced fresh cilantro, corn tortillas (6 inches), shredded cheddar cheese, sour cream , optional

lean ground beef or 240 g vegetarian ground beef, ground cumin, hot salsa , use thick salsa (use mild or medium if you want less heat), cheese, shredded, cilantro, coarsely chopped, flour tortillas (about 7-inch wide ), sour cream , regular or 1 cup , light, avocados, sliced (optional)

corn tortillas, vegetarian enchilada sauce, divided, canned pumpkin puree, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt , black pepper, fat-free sour cream, chopped scallions

corn, black beans (drained ), salsa (chunkier is better), firm tofu, cut or ground into very small pieces, salt, corn tortillas, heated (6-inch), enchilada sauce, reduced fat cheese (mexican blend or cheddar), sour cream (for garnishing)

chopped onion, chopped green pepper, olive oil, vegetarian refried beans, black beans, rinsed and drained, picante sauce, divided, flour tortillas (6 inches), warmed, tomatoes, chopped, shredded reduced-fat cheddar cheese, shredded reduced-fat mexican cheese blend, shredded lettuce, fat-free sour cream

butter, divided, cubed cooked chicken (or vegetarian chicken), red chilies, diced (only remove seeds from two of the peppers, use the rest in the recipe), garlic cloves, chopped, red onion, diced, orange bell peppers, diced diced or 1 yellow bell pepper, diced, refried beans, lime, all-purpose flour, half-and-half, fresh cilantro, chopped, sour cream, milk, cumin, shredded mozzarella cheese, divided, shredded cheddar cheese, divided, flour tortillas

vegetarian chicken substitute (or frichik), flour tortillas, green enchilada sauce, diced green chilies, shredded cheese, carton sour cream, taco seasoning, green onions (optional) or black olives (optional)

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size

basmati rice (uncooked ), water, olive oil, red pepper, chopped, poblano pepper, chopped, red onion, chopped, black beans, drained, dried chipotle powder, cumin, salt, red enchilada sauce, light sour cream, mexican cheese, shredded

corn tortillas (5-6 inches), cheddar cheese, shredded (or other cheese of your choice), monterey jack cheese, shredded (or other cheese of your choice), sour cream, onion powder, garlic clove, crushed, tomato sauce, green bell pepper, diced very fine (can even use food processor to grate), ground cumin (or more if you really like cumin!), cayenne pepper , to taste, cheddar cheese (or cheese of your choice) or 1/2 cup monterey jack cheese, shredded (or cheese of your choice)

enchilada sauce, instant rice, uncooked, green bell pepper, cut in bite size thin strips, vegetarian refried beans, heated, flour tortillas, heated, tomato, chopped, cheddar cheese, shredded, sour cream

lean ground beef or 1 (330 g) package vegetarian ground beef, chopped white onion, chopped green pepper, jalapeno pepper (sliced ), enchilada sauce, refried beans (i use the 1 with chiles), flour tortillas, cheddar cheese, mozzarella cheese, salsa (mild, medium or hot ), guacamole, sour cream