7484 vegetarian smash diet Recipes

tomatoes, seeded and cut into wedges, green peppers , cut into 1/2-inch slices, onions, cut into 1/2-inch wedges, taco seasoning, olive oil, vegetarian refried beans, warmed, taco shells, warmed, taco sauce

butter, onion, finely chopped, frozen vegetarian meat crumbles, pepper, king arthur unbleached all-purpose flour, ketchup, no-salt-added tomato sauce, hamburger buns, split and toasted

green pepper, chopped, sweet red pepper, chopped, onion, chopped, olive oil, frozen vegetarian meat crumbles, thawed, minced fresh cilantro, ground cumin, salsa, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, divided, pickled jalapeno slices, sliced ripe olives

green peppers, eggs, beaten, cooked brown rice, frozen vegetarian meat crumbles, canned black beans, rinsed and drained, pepper, hot pepper sauce, ground cardamom , optional, diced tomatoes, drained, diced tomatoes and green chilies, no-salt-added tomato sauce, shredded colby cheese

crushed tomatoes, head cabbage, chopped, green onion, sliced, sliced mushrooms, undrained, frozen okra, sliced, frozen chopped spinach, garlic cloves, chopped, beef bouillon cubes (use vegetable to make it vegetarian or vegan), lipton onion soup mix (that s 2 envelopes), cayenne pepper, basil, chopped

skinless chicken breast halves, with bone in, leeks, green and white parts , cleaned thoroughly, and then chopped, stalks celery, cleaned and chopped, garlic cloves, smashed and chopped, fresh gingerroot, not chopped (1 large slice), hot sauce (i like crystal, it s mild yet flavorful), salt, sliced jalapeno, cilantro, sesame oil (the toasted , fragrant variety), hot chili oil, salt, cooked rice (i prefer a blend of brown and wild rice)

depending on the no of people your quantity could differ. mine is for 2), carrots, head cabbage, sweet corn, tomatoes sliced (optional), handfuls of macaroni, eggs, corned beef (exclude if vegetarian), baked beans

carrots , scrub well, butter, chopped onion, coarsely sliced mushrooms, zucchini, sliced 1/2 inch, stalks celery, sliced 1/2 inch, green pepper, cut in 1/2 inch squares, smashed and minced garlic cloves, tomato (do not drain), chili powder, ground cumin, oregano, cayenne pepper, flour, cold water, shredded monterey jack cheese, salt, all-purpose flour or 3 1/2 cups whole wheat pastry flour, baking powder, chilled butter, chilled vegetable shortening, soy sauce, ice cold water, egg, mixed with, water

vegetable oil, mushrooms, sliced, garlic clove, smashed, red pepper , deseeded and cut into strips, stalk broccoli, broken into florets, udon noodles (asian or ethnic section of supermarket) or 1 (7 1/2 oz) package yakisoba noodles (asian or ethnic section of supermarket), boiling water

unsalted butter, extra-virgin olive oil, onion, very thinly sliced, garlic cloves, smashed, canned whole tomatoes (from three 14-oz cans in their juice), water, silken tofu (about 1/2 a block), sugar, crushed red pepper flakes (add more to taste), celery seed, dried oregano, kosher salt, black pepper (add more for taste)

black-eyed peas, vegetable stock or 4 -6 cups water, vegetable oil, chopped onions, carrot, peeled and diced, garlic cloves, smashed and minced, dried red pepper flakes, fresh ground black pepper, dried leaf thyme, dried oregano leaves, salt and pepper, tabasco sauce, olive oil

fresh mushrooms, onion, finely chopped, canola oil, soft bread crumbs, frozen vegetarian meat crumbles, thawed, minced fresh parsley, dried basil, dried oregano, salt, pepper

golden or red delicious apples, peeled and chopped, lemon juice, apple cider, brown sugar, ground cinnamon, prepared whole berry cranberry sauce, store bought or homemade, smashed or leftover mashed potatoes, water or milk, as needed to thin potatoes, grated cheddar, scallions, finely chopped, freshly grated nutmeg , eyeball it, coarse salt and pepper, drizzle vegetable oil, butter pats, paprika, to garnish , optional

water, better than bullion vegetable stock base, stalks lemongrass , smashed, ginger, sliced, cremini mushrooms, sliced, firm tofu, cubed, minced garlic, sun luck chili-garlic sauce, vegetarian oyster sauce, sriracha hot chili sauce, coconut milk, lime juice, fresh ground black pepper

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

dry mixed beans (i used a mix of pinto and cranberry), onion, coarsely diced, garlic cloves, smashed (more or less to preference), chicken bouillon cube (ham seasoning if you have it! sub veg bouillon if vegetarian), water, tomato paste, turmeric, ground cumin, paprika, chipotle chiles in adobo , diced ( 2 chiles), diced tomato, cilantro, coarsely chopped, brown rice, cooked