31 vegetarian salad sauces Recipes

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

onion, diced, green pepper, diced, salad oil, broccoli, carrots, diced, tomato sauce, bay leaf, ground basil or 2 tsp fresh basil, salt , to taste, swiss chard, chopped or 1 bunch spinach, fresh parsley, mashed potatoes, paprika

creamy peanut butter, sesame oil, rice or red wine vinegar, red chile flakes, sugar, dijon mustard, coarse ground coriander, naturally brewed soy sauce, canola oil, spaghetti, cooked and refreshed, english cucumber, halved and 1/8-inch slices, red bell pepper , julienned, scallions, sliced, chopped roasted (salted) peanuts for garnish

red chilies , deseeded and chopped, cm fresh ginger, grated, sunflower oil, caster sugar, plain flour, baking powder, egg, milk, frozen sweetcorn, thawed, vegetarian cheddar cheese, grated, chopped fresh coriander, onion, chopped, spring onions, chopped, vegetable oil (for frying ), mixed salad green (optional), lime wedge (optional)

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

ramen noodles (coarsley broken, save the flavor package for another recipe), peanuts (coarsley chopped, can use more), shredded coleslaw mix, green onions, chopped, red bell pepper (sseded and julienned), salt and black pepper (optional and to taste), mandarin orange segments (any amount to taste), white sugar, vegetable oil, cider vinegar, soy sauce

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

low-fat cream cheese, grated low-fat cheddar cheese, chopped dill pickles, vegetarian salami or 1/2 cup salami (optional), light mayonnaise or 2 tbsp salad dressing, worcestershire sauce, chopped parsley, cracker crumb (optional)