74186 vegetarian minestrone soup spinach Recipes

olive oil, diced peeled eggplant, chopped onion, chopped green bell pepper, chopped red bell pepper, chopped carrot, fennel seeds, crushed red pepper, garlic clove, minced, italian-style stewed tomatoes, undrained and chopped, hot cooked orzo (about 1/2 cup rice-shaped pasta), chopped spinach, chopped fresh basil, salt, tube polenta , cut into 12 slices, basil sprigs (optional)

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

oat flour (1 1/4 cup oats blended until fine), all-purpose flour, whole wheat flour, yellow cornmeal, baking powder, skim milk, olive oil, vegetarian ground beef (yves soy italian ground round works well) or 1/2 lb lean ground beef, pizza sauce, frozen spinach, thawed and drained or 2 cups torn fresh spinach, fresh mushrooms, sliced, part-skim mozzarella cheese, shredded

olive oil, unsalted butter, diced white onions or 3/4 cup yellow onion, minced garlic, all-purpose flour, chicken stock (vegetable works too!), heavy cream, grated parmesan cheese, crumbled bouillon cubes (optional if you want to make a vegetarian version), lemon juice, sugar, sour cream, frozen spinach , defrosted, drained, wrung out by hand and coarsely chopped, artichoke bottoms, drained and cut into slices, shredded monterey jack cheese, tabasco sauce

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or 1 (16 oz) can chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or 1 cup vegetable broth, salt, pepper, hot cooked couscous (optional)

olive oil, baby spinach leaves, balsamic vinegar, salt and pepper

olive oil, onion, chopped, garlic, chopped, chopped spinach, chopped fresh parsley or 2 tbsp cilantro, salt and pepper, to taste and any other seasoning of your choice powders or herbs, crushed red pepper flakes, grated parmesan cheese (i use cheddar mostly), pizza dough, eggs, beaten or 1 tbsp egg substitute or 1 tbsp milk, if you are vegetarian

canola oil, divided, salt, ground black pepper, russet potato, thinly sliced, yellow onion, diced, chopped garlic, frozen chopped spinach, thawed and water squeezed out, eggs, soymilk, shredded mozzarella cheese

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

eggplant chopped, zucchini chopped, squash chopped, red bell pepper chopped, onion chopped, garlic minced, vegetable broth, diced tomatoes undrained, bay leaf, parsley chopped, commercial pesto, fresh oregano chopped, sea salt, black pepper, chickpeas rinsed and drained, spinach chopped

olive oil, mild italian sausage, casings removed, onion, chopped, carrot, chopped, rib celery, chopped, garlic, minced, dried thyme, bay leaf, drained and rinsed canned white beans , preferably cannellini (from two 19-oz cans), water, canned diced tomatoes with their juice, salt, fresh-ground black pepper, spinach, stems removed and leaves washed well (about 1 1/2 quarts), grated parmesan , for serving

fresh spinach, washed, trimmed and finely chopped, seasoned bread crumbs, egg, salt, pepper, ground turkey or beef, canola oil, onion, chopped, diced tomatoes, undrained, chopped celery, sliced carrots, kidney beans, rinsed and drained, dried oregano, dried basil, water, uncooked elbow macaroni, tomato juice , optional

butter or 1 tbsp olive oil, onion, chopped, garlic, finely chopped, white beans or 1 (15 oz) can black beans, drained, vegetarian chicken broth, whole tomatoes , in tomato juice, basil, oregano, rosemary, cayenne pepper, fresh spinach, washed and dried, mozzarella cheese, shredded

whole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg

mushroom caps (use very large caps ), olive oil, coarse black pepper (to taste), frozen spinach, crumbled feta cheese, chopped onion (or use green onions), fresh minced garlic, chopped fresh parsley, chopped walnuts (toasted is better to use )

flour , i used wheat for health reasons, salt, water, flour to rolls, big sweet potato, spinach, washed and chopped fine. you may use a cup of frozen spinach too, garlic minced fine. i used garlic salt and did not add any further salt, dry basil, salt, flax seed, lightly toasted and ground fine. you may just use bread crumbs also

onion, quartered, fresh basil leaf, dried oregano, garlic cloves, peeled, garlic clove, minced, tempeh, cut into chunks, chopped tomatoes (fire roasted preferred), salt, olive oil (plus a little extra to oil crockpot), ground pepper, frozen spinach, thawed and drained, no-boil lasagna noodles, roasted red peppers, rinsed and drained, low-fat ricotta cheese, divided, swiss cheese, grated, divided

ready washed spinach, pots fromage frais (not the virtually fat-free 1), eggs, separated, flour, boursin garlic & herb spreadable cheese or 150 g roule cheese, grated vegetarian parmesan cheese, sun-dried tomatoes, shredded