7 vegetarian hot and spicy soup Recipes

yellow onion, garlic cloves, carrots, vegetable juice (i like spicy hot v8), vegetable broth, water, onion soup mix, basil, oregano, zucchini, yellow squash, stalks celery, green beans, sliced mushrooms, head of cabbage, salt and pepper (as desired)

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

aluminum foil , mini loaf pans 5 3/4-inch x 3 1/4-inch sprayed with pam, olive oil , divided may need more, prepared pizza sauce or 6 tbsp spaghetti sauce, divided i recommend unico hot & spicy pizza sauce 213ml can, eggplant, 3-inch piece cut into 1/4-inch slices divided, potato, skin on cut into 1/4-inch slices divided, garlic cloves, thinly sliced divided, portabella mushroom, cleaned and cut into 1/4-inch slices divided, carrot, peeled and cut into 1/4-inch slices divided, leek, 3-inch piece washed and cut into 1/4-inch slices divided, zucchini, 3-inch piece cut into 1/4-inch slices divided, ripe vine tomato, cut into 1/4-inch slices divided, canned onion soup , divided can use consomme

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

vegetable broth, black beans, vegetarian baked beans, vegetable soup (i use healthy choice), lima beans, green beans, peas, mixed vegetables, chili powder, salt and pepper, hot n spicy bbq sauce (i use about a quarter cup), flour , if needed or cornstarch, as a thickening agent if needed