175 vegetables tofu soup Recipes

  • Kimchi and Tofu Soup
    sesame oil, cabbage kimchi and
    6 More
    sesame oil, cabbage kimchi, water or 2 cups vegetable stock, tofu, sliced (i used organic sprouted tofu.), bean sprouts, shiitake mushrooms, stems removed, scallions, cut in 2-inch slices, salt
    25 min, 8 ingredients
  • Spinach and Tofu Soup
    fresh spinach, washed,drained and chopped fine (leaves on... and
    7 More
    fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)
    30 min, 8 ingredients
  • Hot and Sour Tofu Soup
    dried mushroom, water, vegetable stock, dry sherry and
    12 More
    dried mushroom, water, vegetable stock, dry sherry, bamboo shoots, sliced , cut in matchstick pieces or 1/2 cup water chestnut, sliced, tofu, diced, frozen peas, thawed, white wine vinegar, soy sauce, cornstarch, water, white pepper, sesame oil, egg, lightly beaten, green onions, cut into 1-inch diagonal slices (including tops ), salt
    30 min, 16 ingredients
  • Thai Red Curry Tofu Soup
    coconut milk, vegetable broth, galangal and
    11 More
    coconut milk, vegetable broth, galangal, stalks lemon grass , bruised and chopped, kaffir lime leaves , torn, thai red curry paste, extra firm tofu, drained and cubed, stemmed and sliced shiitake mushrooms, sliced button mushrooms, fresh lime juice, brown sugar, turmeric powder, dry rice stick noodles, crushed red pepper flakes
    1 hour , 14 ingredients
  • Vegetable Soup
    vegetable bouillon cubes (or 2 of the large ones), water and
    18 More
    vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper
    3 hour 20 min, 20 ingredients
  • Thai Style Spinach Soup
    vegetable broth, green onion, pieces in 1 inch lengths and
    5 More
    vegetable broth, green onion, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or 1 -2 cup extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste
    10 min, 7 ingredients
  • Tofu Noodle Soup
    firm tofu, low-sodium vegetable bouillon granules and
    10 More
    firm tofu, low-sodium vegetable bouillon granules, boiling water, garlic clove, finely grated, grated fresh ginger, ready to cook soba noodles, spring onions, finely sliced, mushrooms, sliced, frozen sweet corn, frozen petits pois, reduced sodium soy sauce, dried chili pepper flakes
    15 min, 12 ingredients
  • Hot and Sour Soup with Tofu
    vegetable oil, red bell pepper, chopped and
    13 More
    vegetable oil, red bell pepper, chopped, green onions, chopped, water, chicken broth, soy sauce, red wine vinegar, crushed red pepper flakes, ground black pepper, cornstarch, water, sesame oil, frozen snow peas, firm tofu, cubed, sliced water chestnuts, drained
    50 min, 15 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Wilted Greens & Tofu  Soup Wilted Greens & Tofu Soup
    firm tofu, cut into bite size, chicken stock, soy sauce and
    9 More
    firm tofu, cut into bite size, chicken stock, soy sauce, vegetable oil, garlic cloves, finely chopped, dried hot red chili peppers, finely chopped, red onion, water, chicken stock, soy sauce, salt & pepper, any leafy greens (spinach, baby bok choy)
    35 min, 12 ingredients
  • Chicken / Knorr Vegetable Soup Chicken / Knorr Vegetable Soup
    skinless, boneless chicken breast and
    15 More
    skinless, boneless chicken breast, knorr vegetable dry soup mix, chicken broth, water, canned stewed tomato, onion, frozen peas, frozen okra, frozen corn, celery, bell pepper, seasoned salt, fresh sliced mushroom, extra firm tofu (cubed ), balsamic vinegar, ketchup
    16 ingredients
  • Tampopo Vegetable Noodle Soup Tampopo Vegetable Noodle Soup
    water, vegetable broth and
    11 More
    water, vegetable broth, extra firm tofu, cut into 1/2-inch cubes, carrot, cut into 1/4-inch dice, miso, soy sauce, garlic cloves, crushed, broccoli, chopped, snow peas, trimmed, sliced mushrooms, udon noodles, salt, crushed red pepper flakes
    30 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash, oil, leeks, white part only chopped and
    5 More
    butternut squash, oil, leeks, white part only chopped, carrots, sliced thin, ginger, minced, chicken broth or 10 cups vegetable broth, tofu, extra soft, salt
    1 hour 30 min, 8 ingredients
  • Clear Soup With Sweet Potatoes, Silken Tofu, and Mustard Greens Clear Soup With Sweet Potatoes, Silken Tofu, and Mustard Greens
    vegetable oil, sesame oil, garlic, coarsely chopped and
    11 More
    vegetable oil, sesame oil, garlic, coarsely chopped, ginger, chopped, jalapeno chile, diced , seeds left in for more heat (optional), cilantro stems, thinly sliced, chicken stock or 6 cups vegetable broth, five-spice powder , to taste, salt, sweet potatoes, peeled and diced into 1/2-inch cubes, mustard greens , stems discarded and leaves cut into ribbons, silken tofu or 1 (12 -15 oz) box soft tofu, cubed, scallions, diced, soy sauce , to taste
    40 min, 14 ingredients
  • Thai Style Spinach Soup Thai Style Spinach Soup
    vegetable broth, green onions, pieces in 1 inch lengths and
    5 More
    vegetable broth, green onions, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste
    10 min, 7 ingredients
  • Ginger Tofu and Noodle Soup Ginger Tofu and Noodle Soup
    tofu, runny honey or 2 tbsp agave syrup, vegetable oil and
    7 More
    tofu, runny honey or 2 tbsp agave syrup, vegetable oil, red pepper, finely sliced, shiitake mushrooms, halved, hot vegetable stock, ginger, peeled and grated, dark soy sauce, udon noodles or 250 g egg noodles or 250 g rice noodles, baby spinach leaves
    25 min, 10 ingredients
  • Tofu Veggie Soup Tofu Veggie Soup
    silken tofu, leek, carrots and
    5 More
    silken tofu, leek, carrots, vegetable broth (or 6 bouillon cubes with 6 cups water), collard greens, cayenne , to taste, garlic powder , to taste, celery seed , to taste
    35 min, 8 ingredients
  • Tofu Split Pea Soup Tofu Split Pea Soup
    soft tofu, chopped fresh spinach and
    9 More
    soft tofu, chopped fresh spinach, white finely chopped onion, pressed garlic, diced red potatoes, peeled diced carrots, dry green split peas, vegetable broth, olive oil, dried basil, salt and pepper to taste
    2 hour , 11 ingredients




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