95 vegetables mexican fat Recipes

olive oil, diced onion, cumin seed, white rice, dried mexican oregano, salt (optional), reduced-sodium fat-free chicken broth or 2 cups vegetable broth, diced mild green chilies, rinsed and drained to remove sodium, green onions, thinly sliced, chopped fresh cilantro, chopped fresh parsley

lightly crushed tortilla chips, chopped onion, diced tomatoes, chopped jalapeno peppers, vegetable oil, eggs, lightly beaten, salt and pepper, soft taco-size flour tortillas, warmed, shredded 2% reduced-fat mexican four-cheese blend

dried new mexican red chilies*, stemmed and seeded (wear rubber gloves ), water, onions, chopped, garlic cloves, minced, vegetable oil, ground cumin, boneless pork shoulder , trimmed of excess fat and cut into 1/2-inch pieces, a 28-oz can tomatoes, drained and chopped, bay leaf, salt, dried oregano, or to taste, crumbled, a 19-oz c n ( bout 2 cups) kidney be ns, rinsed nd dr ined, sour cream as an accompaniment if desired

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

cooked cubed chicken breast, frozen hash brown patties, mild to hot enchilada sauce, southwest pepper jack soup, fire roasted diced green chilis, fat free jalapeno refried beans, sliced fresh mozzerella cheese, shredded sharp cheddar cheese, half cup finely shredded mexican blend cheese, vegetable oil, chopped onion

chopped cooked chicken (about 1 rotisserie chicken), black beans, rinsed and drained, diced tomatoes with green chiles, no-salt-added corn, drained, shredded reduced-fat mexican four-cheese blend, divided, whole wheat flour tortillas, vegetable cooking spray, enchilada sauce, garnish: cilantro sprig

short rib of beef, bone in with excess fat trimmed off, grapeseed oil or 1/4 cup canola oil, ghee (or clarified butter), onion, very finely chopped (approximately 1 cup), chopped garlic, more to taste, ground fresh tomato, red wine, vegetable stock or 4 cups chicken stock, cumin seed, cinnamon bark (approximately 3 inches long), ground fenugreek, more to taste, cumin powder, more to taste, turmeric, ground cayenne pepper, chili powder, more to taste (preferably mexican )

uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend

boneless pork sirloin, fat trimmed and cut into 1-inch cubes (not tenderloin), vegetable oil (not olive oil), hatch green chilies (medium to mild ), tomatillos, husks removed, garlic cloves, onions, chopped, cilantro, stems removed, water, chicken bouillon cube, cumin, salt and pepper, lime, tortilla, mexican cheese, shredded

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

burger-style recipe crumbles, chopped onion (about 1), chopped green bell pepper (about 1), uncooked instant rice (such as uncle ben s 5-minute rice), vegetable broth, salt, black pepper, mexican-style stewed tomatoes , un-drained, pre-shredded reduced-fat sharp cheddar cheese

boneless center-cut loin pork chops (about 1/4 inch thick ), vegetable oil, chopped onion, garlic cloves, minced, dried oregano, salt, black pepper, new mexican red chile sauce, corn tortillas, shredded reduced-fat sharp cheddar cheese

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas