123 vegetables lettuce cups Recipes
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vegetable oil, shallot, finely chopped and11 Morevegetable oil, shallot, finely chopped, garlic cloves, finely chopped, red chili pepper, seeded and finely chopped, ground pork, chinese five spice powder, water chestnuts, drained and chopped, fish sauce, soy sauce, clear honey, gem lettuce, bean sprouts, coriander leaves, to garnish25 min, 13 ingredients
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whole wheat tortillas, any flavor and10 Morewhole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed15 min, 11 ingredients
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vegetable broth, canned or your own, water and11 Morevegetable broth, canned or your own, water, cucumber, peeled,seeded & chopped, fresh greens or 2 cups spinach or 2 cups lettuce or 2 cups cabbage, finely chopped, tomatoes, quartered or 1 large tomato, coarsely chopped, anaheim chilies or 2 other bell peppers, seeded,membranes removed & chopped, onion, chopped, stalks celery, chopped, salt & pepper, thyme, rosemary, garlic , smashed (optional), chili flakes (optional)30 min, 13 ingredients
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vegetable oil, onion, diced, garlic cloves, minced and11 Morevegetable oil, onion, diced, garlic cloves, minced, chili powder, ground coriander, yves veggie ground round (precooked soy protein mixture), tomato juice, lettuce, shredded, tostadas, salsa, old cheddar cheese or 1/2 cup monterey jack cheese, shredded, avocado, peeled, pitted and chopped, tomatoes or 2 vine-ripened , chopped, green onions, sliced15 min, 14 ingredients
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vegetable oil, chopped onion (1 medium), frozen corn and8 Morevegetable oil, chopped onion (1 medium), frozen corn, cubed cooked chicken or 2 cups cooked turkey, chopped green chilies, sour cream, shredded colby-monterey jack cheese (6 oz), enchilada sauce, refrigerated prepared pizza crust, tomatoes, chopped, shredded lettuce55 min, 11 ingredients
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Fiesta Chicken Taco Cupssoft taco dinner, red or green bell pepper, chopped and6 Moresoft taco dinner, red or green bell pepper, chopped, onion, chopped, vegetable oil, skinned and boned chicken breast halves, diced, water, lime juice, condiments : shredded lettuce, shredded cheese, sour cream, chopped tomato8 ingredients
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Mexican Chicken Bean Stir Fry over Crisp Lettuce & Tortillascorn tortillas and18 Morecorn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)40 min, 19 ingredients
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Spinach and Boston Lettuce With Grapefruit and Maple-Walnut Vinawhite wine vinegar, maple syrup, salt and6 Morewhite wine vinegar, maple syrup, salt, peanut oil or 1/2 cup vegetable oil, walnut oil (optional), walnuts, finely chopped, fresh spinach, washed, dried , and torn into small pieces, heads boston lettuce, washed, dried , and torn into small pieces, grapefruit sections10 min, 9 ingredients
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Monique's Fresh Spring Vegetablesunsalted butter, carrots, peeled and cut into thin rounds and7 Moreunsalted butter, carrots, peeled and cut into thin rounds, pearl onions, peeled and very thinly sliced, shallots, peeled , cut in half lengthwise, then into thin half-moon slices, sea salt, water, freshly ground black pepper, fresh peas in their pods, to give 4 cups shelled peas (you may used unthawed, frozen peas, adjusting the cooking time slightly), head of butter lettuce, leaves separated , heart left intact, and rinsed9 ingredients
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Tuna, Pickle, and Chopped-Vegetable Pita Sandwichestuna in water, drained and9 Moretuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened15 min, 10 ingredients
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Tex-Mex Roll-Ups (Spring Rolls)vegetable oil, green onions, finely chopped and10 Morevegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )45 min, 12 ingredients
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Strawberry Tossed Saladvegetable oil, sugar and10 Morevegetable oil, sugar, cider vinegar or 1/4 cup red wine vinegar, garlic, minced, salt, paprika, white pepper, torn romaine lettuce, torn bibb lettuce or 4 cups boston lettuce, sliced fresh strawberries, shredded monterey jack cheese, chopped walnuts, toasted15 min, 12 ingredients
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Minted Couscous Greek Saladvegetable broth, couscous, raw, red bell pepper, diced and19 Morevegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped35 min, 22 ingredients
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Cashew Chicken Salad With Tarragon Vinaigrettevegetable oil and8 Morevegetable oil, chicken breast tenders , cut into 1-inch pieces, celery ribs, chopped (1 cup), onion, finely chopped (1/4 cup), olive oil or 1/4 cup vegetable oil, tarragon vinegar, chopped fresh tarragon or 1 tsp dried tarragon leaves, lettuce leaves, cashews20 min, 9 ingredients
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Mexi-Chicken Saladvegetable oil or 1/3 cup olive oil, lime juice and12 Morevegetable oil or 1/3 cup olive oil, lime juice, chopped fresh cilantro or 2 tbsp parsley, sugar, garlic, minced, chili powder, salt , optional, pepper, black beans, drained and rinsed, mexican-style corn, drained, red bell pepper , julienned, sliced scallion, romaine lettuce leaves, chopped or torn, grilled chicken , cut into strips10 min, 14 ingredients
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Chicken BLT Sammichesvegetable oil, boneless skinless chicken breast halves and5 Morevegetable oil, boneless skinless chicken breast halves, tomato bacon salad dressing or 1/4 cup thousand island dressing, whole wheat buns, tomatoes, cooked bacon, lettuce25 min, 7 ingredients
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