1184 vegetables cooking light Recipes

vegetable cooking spray, plain bread crumbs, chopped fresh flat-leaf parsley, chopped garlic and herb-marinated sun-dried tomatoes, garlic, minced , optional, eggs, at room temperature, lightly beaten, whole milk, crumbled feta cheese, kosher salt, freshly ground black pepper, ground turkey , preferably dark meat

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

canola oil, green onions, chopped, cooked chicken or 2 cups cooked pork or 2 cups shrimp or 2 cups cooked beef, chopped, rice, cooked, light soy sauce (or to taste), oyster sauce (or to taste), eggs, vegetables (cooked peas and or carrots, if desired)

plain flour (all purpose), eggs, lightly beaten, grated parsnip, grated carrot, grated sweet potatoes, grated parmesan cheese, chopped flat leaf parsley, sea salt, cracked pepper, olive oil (for cooking ) or vegetable oil (for cooking), soft fresh goat cheese or 200 g fresh ricotta cheese

light butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning

vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded

vegetable cooking spray, russet potatoes, peeled and grated, zucchini, grated, onion, grated, garlic cloves, minced, seasoned bread crumbs, grated parmesan , plus 1 tbsp, chopped fresh rosemary leaves, plus sprig for garnish, egg whites, lightly beaten, kosher salt, freshly ground black pepper, olive oil, fresh rosemary sprigs, to garnish, salmon cream cheese , recipe follows, cream cheese, at room temperature, smoked salmon, finely chopped, lemon zest, lemon juice, chopped chives

all-purpose flour, sugar, anise seeds, baking powder, salt, vegetable oil, vanilla extract, eggs, lightly beaten, vegetable cooking spray, water, egg white, lightly beaten, turbinado sugar

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, nonfat buttermilk, vegetable oil, egg yolk, lightly beaten, egg whites, lightly beaten, vegetable cooking spray

all-purpose flour, baking powder, salt, skim milk, vegetable oil, egg whites, lightly beaten, egg, lightly beaten, vegetable cooking spray, fresh or frozen blueberries, blueberries (optional)

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, vegetable cooking spray, unsweetened canned pumpkin, low-fat milk, brown sugar, all-purpose flour, maple syrup, bourbon, salt, ground cinnamon, vanilla extract, ground ginger, ground nutmeg, ground allspice, egg whites, lightly beaten, egg, lightly beaten, coarsely chopped pecans, brown sugar, dark corn syrup, vanilla extract

all-purpose flour, baking powder, baking soda, salt, sugar, mashed ripe banana, plain nonfat yogurt, vegetable oil, egg, lightly beaten, vanilla extract, unsweetened shredded coconut, lightly toasted, vegetable cooking spray

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, vegetable cooking spray, unsweetened canned pumpkin, whole milk, sugar, vanilla extract, pumpkin pie spice, butter-flavored extract, salt, eggs, lightly beaten, egg whites, lightly beaten, brown sugar

all-purpose flour, yellow cornmeal, sugar, baking soda, salt, nonfat buttermilk, vegetable oil, egg whites, lightly beaten, egg, lightly beaten, frozen whole kernel corn, sliced green onions, minced jalapeno pepper (about 3 small peppers), garlic, minced, vegetable cooking spray

diced pimiento, drained, reduced-fat mayonnaise, light sour cream, grated onion, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, light white cheddar cheese, finely shredded, light white or wheat bread slices, tomatoes, sliced, light butter, melted, vegetable cooking spray

whole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry

quick-cooking oats, uncooked, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, vegetable oil, egg white, lightly beaten, butter-flavored vegetable cooking spray