45 vegetables cajun style Recipes

vegetable oil, all-purpose flour, green bell pepper, diced, onion, chopped, garlic, minced, stalks celery, diced, fresh tomatoes, chopped, louisiana-style hot sauce, ground cayenne pepper (optional), seafood seasoning, ground black pepper, fish stock, crawfish tails, shrimp - peeled and deveined

oil, flour, vegetable stock, creamed corn, frozen corn kernels, french style green beans, white potatoes, ro-tel mexican tomatoes, green bell pepper, onion, diced celery, worcestershire sauce

crisco pure vegetable oil, divided, andouille or smoked sausage, sliced, onion, chopped, bell pepper, chopped, martha white self-rising white corn meal mix, buttermilk, eggs, beaten, cream-style corn, shredded cheddar cheese, crisco original no-stick cooking spray

vegetable oil, chopped onion, chopped celery, kosher salt, tuna , packed in olive oil, drained, spicy brown mustard, mayonnaise, cayenne pepper, cajun style blackened seasoning (old bay recommended), dried parsley, hot pepper sauce (e.g. tabasco), pepperjack cheese, italian bread

shrimp, peeled and chopped, smoked turkey sausage , pieces, cooked pinto beans, cajun-style stewed tomatoes, vegetable oil, onion, chopped, celery, chopped, bell pepper, chopped, tomato paste, garlic clove, minced, chopped parsley, tabasco sauce, salt, water, grain brown rice, cooked

shrimp, peeled and deveined, vegetable oil, flour, cooked ham, diced, onion, chopped, chopped celery, chopped bell pepper, minced garlic cloves, chicken broth, cajun-style stewed tomatoes, undrained and coppped, chopped fresh parsley, crushed red pepper flakes, uncooked long-grain rice

all-purpose flour, cornmeal, white sugar, grated parmesan cheese, baking powder, salt and ground black pepper to taste, eggs, bell peppers, minced, onions, minced, cream-style corn, whole kernel corn, chopped pimento peppers, vegetable oil for frying

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

ground sirloin, ground pork, plain breadcrumbs, milk, egg, beaten, salt, fresh ground black pepper, worcestershire sauce, freshly grated nutmeg, tomato paste, green bell pepper, finely chopped, garlic clove, minced, scallions, thinly sliced, vegetable oil, butter, onion, finely chopped, crushed red pepper flakes, all-purpose flour, chicken stock, heavy cream, chopped fresh flat leaf parsley

vegetable oil, cross-cut sections beef shanks, beef short ribs (sometimes called flanken), cut into 1-rib pieces if necessary, onions, chopped, red bell peppers, chopped, water, beef broth, garlic cloves, minces, cayenne to taste, file powder, cajun-style white rice

crisco original nonstick cooking spray, vegetable oil, chopped onion, chopped green bell pepper, eggs, beaten, butter, melted, sour cream, martha white sweet yellow cornbread mix, ground red pepper, cream-style corn, whole kernel corn, chopped cooked tasso , country ham or 1 cup baked ham

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

ground cayenne pepper, fresh ground black pepper, white pepper, dried thyme, finely crumbled, garlic powder, salt, apricot preserves, dijon-style mustard, boneless skinless chicken breast halves, cut into bite size pieces, unsalted butter, vegetable oil

boneless beef round steak, cut 3/4 to 1 inch thick, salt, ground black pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes or 1 (14 1/2 oz) can italian-style stewed tomatoes, tomato paste (with italian seasoning ), bottled hot pepper sauce, frozen stir fry vegetables, hot cooked rice or 4 cups noodles or 4 cups mashed potatoes

bacon or 2 oz vegetarian , diced, frozen okra, sliced, cajun-style rice, chicken broth or 2 cups light vegetable broth, cayenne pepper, louisiana hot sauce

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning