93 vegetable yogurt spinach Recipes

chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

onion, chopped, ground ginger, garam masala (i use mccormick), vegetable oil, garlic cloves, minced, tomatoes , diced including juice or 1 cup tomato, chopped, plain yogurt, curry powder (i use mccormick red ), ground coriander, cumin, sugar, salt, frozen leaf spinach, salt, water

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

garlic cloves, a 1 1/2-inch cube of peeled fresh gingerroot, vegetable oil, boneless lamb shoulder, trimmed and cut into 1 1/2-inch pieces, a 3-inch cinnamon stick, bay leaf, onions, chopped fine, ground cumin, ground coriander seeds, cayenne, chopped drained canned tomatoes, plain yogurt, salt, fresh spinach , coarse stems discarded and the leaves washed well and drained, fresh lemon juice , or to taste, pine nuts, toasted lightly

red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish

channa dal, vegetable stock, salt, turmeric, chili powder, spinach, washed and chopped, ghee, onion, chopped, curry powder, cumin seeds, mustard seeds, garam masala, plain yogurt

red potatoes , scrubbed (about 1 1/2 inches in diameter), water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, peeled minced fresh ginger, jalapenos, minced with some seeds, tomatoes, finely chopped, coarsely chopped cilantro , plus, cilantro leaf, for garnish, ground coriander, ground cumin, paprika, garam masala, plain yogurt, salt, tomatoes, quartered, for garnish

baby spinach leaves, rinsed and dried, vegetable oil, yellow onion, diced small, minced fresh ginger, tomato, seeded and chopped, plain yogurt, water or 2 tbsp broth, turmeric, cracked black pepper, ground cinnamon, ground cumin, salt , to taste, green jalapenos, finely minced (depends on how hot you want the dish) or 1/4 tsp hot pepper sauce (depends on how hot you want the dish)

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

red lentils, vegetable broth, bay leaves, olive oil, onion, chopped, celery ribs, minced, ground cumin, lemon juice, fresh spinach, chopped, greek yogurt (optional)

plain nonfat yogurt, water , as needed, gram flour, ground coriander, turmeric, salt (to taste), vegetable oil, serrano peppers , skins punctured to keep them from bursting, minced onion, minced fresh ginger, minced fresh garlic, dried fenugreek leaves, fresh spinach, finely chopped, dried hot red chili peppers, ground coriander, paprika

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

salmon, frozen chopped spinach, thawed and squeezed dry, plain yogurt, mayonnaise, chopped green onion, chopped parsley, dried basil, dill weed, grated lemon , rind of, raw assorted fresh vegetable, cracker

extra virgin olive oil, onion, thinly sliced, garlic clove, crushed, celeriac (about 600 g), peeled and grated, boiling water, vegetable stock cube, crumbled, baby spinach leaves, grated nutmeg, salt and pepper, plain low-fat yogurt, fresh chive lengths to garnish

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)