159 vegetable ww Recipes

rice noodles, chicken broth, soy sauce, honey, ginger, peeled, star anise pods, boneless chicken breasts, sliced, summer squash , halved lengthwise and sliced, snow peas, trimmed and halved, cilantro, chopped

potatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste

sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas

poblano chiles, vegetable oil, red onion, chopped, garlic cloves, finely chopped, cumin, epazote or 1/2 tsp oregano, hominy, drained, frozen corn, salt, chopped fresh cilantro, lime juice, freshly squeezed, lime, cut into wedges

frozen gumbo-style vegetables , 16 oz, a mixture of okra, peppers and onions, canned diced tomatoes , with mild chiles, refrigerated grilled chicken breast fillets, cubed , about 3 cups, all-purpose flour

butter or 1/4 cup margarine, all-purpose flour, evaporated milk, frozen mixed vegetables , prepared according to package directions, chicken breasts, cooked and cubed, chicken broth, onion salt

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

fat free chicken broth, frozen mixed vegetables, velveeta reduced fat cheese product, onion powder, garlic powder, pepper

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

baby red potatoes, unpeeled and halved, onions, quartered, whole garlic clove (optional), carrot, peeled and cut into 1 1/2-inch lengths (optional), parsnip, peeled and cut into 1 1/2-inch lengths (optional), olive oil or 2 tbsp vegetable oil, dried italian herb seasoning or 2 tsp herbes de provence, salt & pepper, to taste

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar

boneless skinless chicken breasts , cut into bite-sized pieces, frozen mixed vegetables, fat free condensed cream of celery soup, reduced-fat crescent rolls (unprepared )

tomatoes, chopped, fat-free vegetable broth, green cabbage, chopped, salt (optional), pepper (optional), artificial sweetener, splenda (optional), red hot sauce (optional), garlic salt (optional)

fresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve

fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste

self raising flour, cocoa powder, malted milk balls (ie maltesers, whoppers), eggs, lightly beaten, sugar, vegetable oil, low fat fromage frais , vanilla flavoured (or sub with a thick vanilla yoghurt), icing sugar (or cocoa powder)

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)