326 vegetable with curried yogurt Recipes

boneless skinless chicken breasts, vegetable oil to grill the chicken, plain yogurt, lemon juice, minced garlic, fresh ginger, minced (you could use 1 of ground ginger, but the fresh is so much better), paprika, curry powder, cayenne, ground cumin, ground coriander, salt, white wine, heavy cream, shallot, minced fine, white wine vinegar, butter (cold and cut into small pats), coconut milk, curry, sugar, fresh cilantro, chopped, crushed red pepper flakes, salt, pepper

lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil

fennel seed, cumin seeds, ground cinnamon, curry powder, salt, sweet hungarian paprika, cayenne pepper, onions, vegetable oil, boneless lean stewing lamb, jalapeno chiles, minced, grated fresh ginger, water or 2 cups broth, nonfat yogurt

beef or 4 -5 lbs pork or 4 -5 lbs lamb or 4 -5 lbs chicken meat, cut into cubes, onion, chopped, garlic cloves, mashed together with salt (or substitute a chicken or beef bouillon cube), fenugreek seeds, coriander, black mustard seeds, cumin seeds, turmeric powder, hot red chili peppers (or cayenne pepper, to taste), curry powder, fresh coriander or 1 cup cilantro, chopped, potatoes, diced, carrots, diced (or a seasonal vegetable like eggplant), yogurt

eggplant, vegetable oil, cumin seeds, onion, thinly sliced, ginger garlic paste, garlic, minced, curry powder, tomato, diced, plain yogurt, fresh jalapeno chile pepper, finely chopped, salt, cilantro, finely chopped

onion (8-oz), peeled and chopped, minced fresh ginger, garlic, peeled and minced, vegetable oil, curry powder, cumin, chick peas, diced tomatoes, yogurt , greek style

onion (8 oz.), peeled and chopped, minced fresh ginger, garlic, peeled and minced, vegetable oil, curry powder, cumin seeds, mustard seeds, cayenne (see notes ), garbanzos, rinsed and drained, diced tomatoes, salt, plain nonfat yogurt

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

frying chicken, cut up & boned, vegetable oil, garlic, chopped, scallions, chopped, pepper, curry powder, allspice, ginger, peeled & finely chopped, coconut milk, potatoes, peeled and diced, steamed rice, mango chutney, garnish, coconut milk, garnish, yogurt, garnish

onion, coarse chopped, vegetable oil, fresh ginger root, grated, garlic cloves, chopped fine, russet potatoes, washed & cut into bite sized chunks, carrot cubed, mild green chilies, seeded and chopped, ground coriander, ground cumin, top quality curry powder (more or less to taste), ground turmeric, salt and freshly ground black pepper, water, boned or boneless chicken cut into large cubes, yogurt (more or less ), coconut cream, lime (or lemon), a small bunch of coriander leaves, cooked rice, to serve

rice, hard-cooked eggs, peeled,quartered, bananas, butter, onion, sliced, apple, cored and chopped, garlic, crushed, curry powder, grated lemons , rind of, ground ginger, ground coriander, turmeric, crushed red pepper flakes, black-eyed peas, drained and rinsed, kidney beans, drained and rinsed, vegetable broth, raisins, yogurt, radishes, thinly sliced, green onions, sliced, cilantro, chopped, peanuts, chopped

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions

eggplant, vegetable oil, cumin seeds, onion thinly sliced, ginger garlic paste, curry powder, tomato diced, plain yogurt, fresh jalapeno finely chopped, salt, cilantro finely chopped

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt

onion, peeled and chopped (8 oz.), minced fresh ginger, garlic cloves, peeled and minced, vegetable oil, curry powder, cumin seed, mustard seeds, cayenne (or to taste), garbanzo beans, rinsed and drained, diced tomatoes, salt, plain nonfat yogurt

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice