101793 vegetable watchers cup servi Recipes

water, broccoli floret, carrot, shredded, green onion, chopped, cartons egg beaters egg substitute, fresh basil, fresh parsley, chopped, dijon mustard, pepper, cheddar cheese or 1 cup swiss cheese, shredded, tomato , slices (optional)

turnip, peeled and cubed, potatoes, peeled and cubed, portuguese style mixed vegetables, stewed tomatoes (large can), baby carrots, onions, diced, salt, pepper, garlic powder, bovril powder, worcestershire sauce, oregano, parsley, chili pepper, mustard powder, malt vinegar or 1/4 cup balsamic vinegar

spaghetti sauce (chunky style), zucchini, shredded, lasagna noodles (uncooked ), ricotta cheese (creamed small curd ) or 1 cup cottage cheese (creamed small curd), parmesan cheese (grated ), oregano leaves (fresh ) or 1 tsp dried oregano leaves, mozzarella cheese (shredded )

hamburger, browned and drained, potatoes, cubed, carrots, diced, onion, chopped, celery, chopped, green pepper, chopped, cabbage, shredded, peas or 2 cups green beans, rice or 1/2 cup macaroni, cook until tender, canned tomatoes or 1 cup tomato juice, salt, sugar, worcestershire sauce, chili powder, cornstarch, water

spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce

wild rice, brown rice or 1 cup long grain white rice, water, cooking oil, red bell peppers, chopped, green bell peppers, chopped, cocktail olives, halved with pimento removed, mushrooms, sliced, tomatoes, diced or cut up, green onions, chopped, garlic cloves, minced (us garlic lovers may wanna double that), chopped fresh parsley, chopped fresh oregano, salt , to taste, pepper , to taste, cheddar cheese (optional) or 6 oz monterey jack cheese, shredded, to taste (optional)

vegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve

peeled butternut squash or 3 cups acorn squash, cut into 1/2-inch cubes, sliced fresh mushrooms, diced tomatoes, undrained, white beans, rinsed and drained (such as great northern beans, cannellini, lima or navy beans), water, garlic cloves, minced, ground black pepper, all-purpose flour, cornmeal, grated parmesan cheese, snipped fresh parsley, baking powder, salt, egg, milk, cooking oil, frozen italian cut green beans or 1 (9 oz) package frozen cut green beans, paprika

onion, cut in chunks, plump garlic cloves, peeled, fresh basil leaf , preferably small leaf genovese basil, fresh italian parsley, extra virgin olive oil, dried porcini mushrooms , soaked in 1/2 cup warm water, chopped celery, chopped carrots, chopped fresh ripe tomatoes, peeled diced red potatoes (about 1 1/2 lb.), cold water, kosher salt, parmigiano-reggiano cheese, rind (card-sized, can also use pecorino, grana padano), frisee, cut into bite-size pieces (aka curley chicory leaves), fresh spinach, green peas (fresh or frozen ), freshly grated parmigiano-reggiano cheese , for serving, extra virgin olive oil, best quality for serving

tomatoes or 3 cups grape, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach (approximately 1 bag), spaghettini, asiago cheese, shredded, fresh basil or 1/4 cup parsley, chopped, toasted pine nuts (optional)

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

dried garbanzo beans , soaked overnight and drained, water, kosher salt, baguette, sherry wine vinegar, extra virgin olive oil, onion, chopped, garlic cloves, minced, ripe tomatoes, peeled seeded and chopped or 1 cup canned chopped tomato with juice, paprika, potato, diced, fresh ground black pepper, spinach, stemmed and chopped, pine nuts (optional), fresh flat leaf parsley, chopped, saffron, crumbled, egg, hard-cooked and chopped

vegetable oil, white sugar, unsweetened applesauce, vanilla extract, all-purpose flour, flax seed , milled, unsweetened cocoa powder, baking soda, salt, zucchini, shredded, peanuts, chopped (optional), low-fat cream cheese, peanut butter, french vanilla flavored coffee creamer

chopped onion, green beans, broken into 1 inch pieces, uncooked pearl barley, fresh whole kernel corn or 2/3 cup frozen whole kernel corn, water, salt, chopped fresh thyme or 1/2 tsp dried thyme leaves, pepper, beef, cubed, chopped green pepper, beef broth, diced tomatoes with garlic, tomato paste

minced garlic, cornstarch, pineapple juice or 1/3 cup orange juice, water, reduced sodium soy sauce, fresh broccoli florets (precut bagged), canola oil, carrot (matchstick cut), red bell pepper, cut in bite-size chunks, pork tenderloin, 1/2 inch thick slices (cut crosswise,slices cut in half), baby corn , nuggets drained, chopped peanuts, sliced scallion, cooked rice (optional)

cooked whole wheat noodles (6 oz. uncooked ), cooked soybeans (1 cup uncooked ), onion, head celery, carrots, potato, ears fresh corn, tomatoes, oil, whole wheat flour, soybean stock, salt, pepper, mustard powder, sage, basil, minced parsley

vegetable oil cooking spray, flour , for dusting, two 9-inch unroll -and-bake store-bought pie crusts, such as pillsbury, low-sodium chicken broth, zest of 1/4 large orange, juice of 1/2 large orange (about 3 tbsp fresh orange juice), ground cumin, couscous, mandarin oranges in light syrup, drained and coarsely chopped, almonds, toasted and coarsely chopped, chopped fresh flat-leaf parsley, kosher salt and freshly ground black pepper, extra-virgin olive oil, fresh orange juice, red wine vinegar, kosher salt, freshly ground black pepper

vegetable spray, sheets phyllo dough, butter, melted, goat cheese, cream cheese, olive oil, garlic, chopped, chopped basil leaves, black pepper, arugula leaves, orange segments, english breakfast radishes , cut lengthwise