145 vegetable tilapia Recipes

  • Panko Tilapia
    flour, lemon-pepper seasoning and
    4 More
    flour, lemon-pepper seasoning, panko breadcrumbs (progresso bread crumbs), egg, tilapia fillets (4 fillets, 6 oz each), vegetable oil (i used evoo)
    10 min, 6 ingredients
  • Sarah's Tilapia
    dijonnaise mustard (or 2 tbsp each of mayo and dijon must... and
    7 More
    dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard), panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores), salt, black pepper, minced fresh parsley (or parsley flakes if lazy like me most nights! works fine), tilapia fillets, lemon wedges, vegetable oil
    20 min, 8 ingredients
  • Blackened Tilapia
    paprika, onion powder, garlic powder, white pepper and
    9 More
    paprika, onion powder, garlic powder, white pepper, ground black pepper, cayenne pepper (to taste), dried oregano, dried thyme, celery seed, kosher salt (to taste), tilapia fillet, lemon, cut into wedges, vegetable oil
    36 min, 13 ingredients
  • Island Mango Tilapia
    jalapeno chile, chopped,to taste (use what you like) and
    10 More
    jalapeno chile, chopped,to taste (use what you like), minced garlic, shallots, peeled, chopped peeled mangoes, cider vinegar or 1/3 cup balsamic vinegar, fresh orange juice, chopped fresh thyme or 1 tsp dried thyme, olive oil, salt, tilapia fillets, vegetable oil cooking spray
    23 min, 11 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges
    11 ingredients
  • Nadine's Delicious Tilapia
    egg, soy sauce, tilapia fillets, cut into 2-inch pieces and
    3 More
    egg, soy sauce, tilapia fillets, cut into 2-inch pieces, all-purpose flour, seasoned bread crumbs, vegetable oil
    25 min, 6 ingredients
  • Mixed Vegetables and Tilapia
    red potatos, onion, brocoli, extra virgin olive oil, salt and
    5 More
    red potatos, onion, brocoli, extra virgin olive oil, salt, pepper, tilapia fillets, smart balance spread, scallion, lime zest
    10 ingredients
  • Shredded Grilled Tilapia Tacos
    ground chipotle seasoning, ground cumin, salt and
    9 More
    ground chipotle seasoning, ground cumin, salt, tilapia fillets, olive oil, grated lime rind, fresh lime juice, vegetable cooking spray, corn tortillas, sweet-and-spicy slaw (see recipe ), fruity black bean salsa (see recipe ), fresh lime wedges
    16 min, 12 ingredients
  • Pan-Fried Mustard Mayonnaise Tilapia
    panko bread crumbs, salt, paprika, ground thyme and
    6 More
    panko bread crumbs, salt, paprika, ground thyme, ground black pepper, dried parsley, spicy brown mustard, mayonnaise, vegetable oil , or as needed, tilapia fillets
    25 min, 10 ingredients
  • Blackened Tilapia with Secret Hobo Spices
    paprika, onion powder, garlic powder, ground white pepper and
    10 More
    paprika, onion powder, garlic powder, ground white pepper, ground black pepper, cayenne pepper , or to taste, dried oregano, dried thyme, celery seed, kosher salt , or to taste, tilapia fillets, lemon, cut into wedges, white bread, vegetable oil
    18 min, 14 ingredients
  • Pan-Seared Tilapia with Chile Lime Butter
    unsalted butter, softened, chopped shallot and
    7 More
    unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh thai or serrano chile (preferably red), including seeds, salt, skinless tilapia fillet or farm-raised striped bass fillets with skin, salt, vegetable oil
    25 min, 9 ingredients
  • Pan-Seared Tilapia With Chile Lime Butter
    unsalted butter, softened, chopped shallot and
    7 More
    unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh serrano chili , including seeds, salt, skinless tilapia fillets, salt, to taste (i prefer kosher ), vegetable oil
    25 min, 9 ingredients
  • Happia Tilapia Happia Tilapia
    raisins, apricot flavored white wine and
    30 More
    raisins, apricot flavored white wine, dried apricot , pressed down, divided, brown sugar , packed, vanilla, cinnamon, peanut oil or 1 tbsp olive oil or 1 tbsp vegetable oil, unsalted butter, chopped carrot, chopped celery, scallion, sliced thin (or onions chopped), garlic, minced, wine , from the raisins, soy sauce, plum sauce (or other sweet asian sauce), oyster sauce, tilapia fillet, cut into chunks, shrimp, cooked shell and tail removed , rough chop, frozen chopped spinach (thaw and drain), lemon pepper (or 1 tsp pepper and 1 tsp lemon), plain fine breadcrumbs, egg, slightly beaten, chopped boiled apricot, brown sugar , packed, apple cider vinegar, wine , from raisins, garlic cloves, minced, water , from apricots soak (or use apricot nectar), catsup, plum sauce (or other sweet asian sauce), oyster sauce, chili paste (or other spicey product, more can be added if you like it spicier)
    1 hour 5 min, 32 ingredients
  • Golden Tilapia Golden Tilapia
    peppercorns, sugar, soy sauce, white rum and
    8 More
    peppercorns, sugar, soy sauce, white rum, grated lemon rind, lemon juice, ground ginger, garlic powder, whole tilapia, filleted, salt and freshly ground black pepper, olive or peanut oil, julienned mixed vegetables , such as carrots, zucchini, yellow squash, bell peppers
    30 min, 13 ingredients
  • Blackened Tilapia Blackened Tilapia
    paprika powder, salt, onion powder, ground white pepper and
    9 More
    paprika powder, salt, onion powder, ground white pepper, ground black pepper, cayenne pepper, dried thyme, dried oregano, celery seed, garlic powder, vegetable oil, tilapia fillets, lemon
    15 min, 13 ingredients
  • Parmesan-Romano Tilapia Parmesan-Romano Tilapia
    reduced-fat mayonnaise, dried onion flakes and
    6 More
    reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend
    16 min, 8 ingredients
  • Coconut and Vegetable Baked Tilapia #RSC Coconut and Vegetable Baked Tilapia #RSC
    canola oil cooking spray, reynolds wrap foil and
    13 More
    canola oil cooking spray, reynolds wrap foil, tilapia fillets, kosher salt, reduced-fat coconut milk, cilantro leaf, more for garnish, fresh ginger, honey, garlic cloves, minced, lemon, pepper, red bell pepper (remove all seeds), zucchini, maui onion, carrot
    30 min, 15 ingredients
  • Pineapple Soy Tilapia with Basil Couscous Pineapple Soy Tilapia with Basil Couscous
    pineapple tidbits, not packed) spinach and
    11 More
    pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame
    13 ingredients




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