143 vegetable soya Recipes

bok choy (washed and cut into individual stalks ), peanut oil (or vegetable oil), onion (or shallot) minced, garlic cloves, minced (more if you like ), jalapeno chilies, minced , or 2 tsp. dried red pepper flakes (optional), grated fresh ginger, roasted cashews (or peanuts), hoisin sauce (optional), asian dark sesame oil, soya sauce to taste

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

skinless chicken breast (or thighs ), cooking oil, garlic, sliced, ground ginger or 1 tbsp fresh ginger, assorted fresh vegetables, lemonade concentrate or 1/4 cup orange juice concentrate, soya sauce, water, sugar, vinegar, cornstarch

chicken wings (whole ), eggs, water, all-purpose flour, butter, vegetable oil, sugar, white vinegar, soya sauce, water, ginger, salt

cooked rice, spinach, bean sprouts, mushroom, chopped, green onion, chopped, soya sauce, vegetable oil, garlic cloves, minced

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

raw green cabbage (shredded ), bean sprouts, mushrooms, sliced, green onions, chopped, sunflower seeds (unsalted ), sesame seeds (toasted ), chow mein noodles (dry ), vegetable oil, soya sauce, rice vinegar, sugar, parsley, garlic cloves, minced, salt, hoisin sauce, sesame oil, pepper, noodles, dry (iciban)

rice, steamed, pork tenderloin, green pepper, red pepper, vegetable oil, garlic, hot chili peppers, fresh, finely chopped, soya sauce, sugar, oyster sauce, water, basil leaves, cornstarch, water, lemon juice or 3 tbsp lime juice, garlic, chopped, fish sauce, sugar, hot chili pepper, finely chopped (6-7 chilies)

cauliflower (large florets ), cornstarch, green chilies (minced ), green onions (finely chopped ), salt, deep frying oil, garlic paste, ginger paste, bell pepper (finely chopped ), onion (finely chopped ), soya sauce, vegetable stock, vinegar, msg, sugar

self-rising flour, soya flour, bicarbonate of soda, caster sugar, all- vegetable margarine, orange juice, water, flavoring (suggestions above) (optional), icing sugar, warm water (or a mix of the two) or 2 -4 tbsp lemons (or a mix of the two) or 2 -4 tbsp orange juice (or a mix of the two), flavoring (optional, suggestions above )

fresh chinese noodles, oil, vegetable oil, green onions, minced, garlic, minced, ginger, minced, asian chili peppers, rice vinegar, soya sauce, sugar, chinese sesame paste, chicken stock or 1/2 cup broth, sesame oil, roasted sesame seeds, fresh coriander leaves, chopped, carrots or 1/2 cup cucumber, julienned

pork chop (or cut of your choice, approx 2 chops ), vegetable oil, soya sauce, worcestershire sauce, lemon juice, onion powder, liquid smoke (i use hickory), pepper (or to taste), garlic cloves, minced (or to taste, i use two table spoons)

chicken wings, cornstarch, vegetable oil, garlic salt, eggs, vinegar, soya sauce, ketchup, sugar, pineapple juice, salt

chuck roast (or substitute blade), salt and pepper, vegetable oil, green onions, finely sliced, garlic cloves, chopped, fresh gingerroot, finely chopped, soya sauce, cilantro, chopped, fresh green chile, finely chopped (or red chillies), stalk lemongrass, finely chopped, coconut milk, lime , juice of

steak (1/4 inch thick ), carrot, sliced diagonally in 1 inch pieces, onion, sliced, garlic, sliced, ground ginger, broccoli (1 inch pieces), chopped celery (1 inch pieces), chopped green peppers (1 inch pieces), vegetable oil, cream of onion soup or 1 (8 oz) can cream of mushroom soup, water, soya sauce

oxtails , jointed, paprika, ground black pepper, salt, trinidadian green seasoning, onions, very thinly sliced, green pepper, very thinly sliced, garlic clove, minced, worcestershire sauce, soya sauce, vegetable oil, brown sugar, browning sauce (optional), water, bay leaves, scotch bonnet pepper, stalks fresh marjoram, stalks fresh thyme, beef bouillon cubes, ketchup, potatoes, diced, carrots, diced

water, tomato catsup, sugar , or to taste, corn flour, pounded brown preserved soya beans or dark miso (optional), salt, whole prawns (unshelled), vegetable oil, garlic, roughly chopped, fresh red chiles, roughly chopped, egg, scallions , cut into finger lengths, freshly squeezed lime or lemon juice, cilantro, cut into 1-inch long pieces, suggestions : loaf of french bread

thai rice noodles, bean sprouts, chicken breasts, vegetable oil, chopped garlic, soya sauce, chopped corriander (cilantro), green onion, sugar, fish sauce, lime juice, roasted chilies, roasted unsalted peanuts, lemon or lime juice, chopped garlic, fish sauce, sugar, chopped fresh hot chilies, some additional peanuts, red pepper, lime, fresh coriander leaves, young thailand hot sauce