630 vegetable soup using Recipes

olive oil, leek, halved, washed, thinly sliced, garlic cloves, crushed, carrot, peeled, diced, celery, diced, zucchini, diced, swede or 1 potato, peeled, diced, dry soup mix, rinsed (i used a mix of green and yellow split peas and red lentils), chicken stock (can use a good quality powder), skinless chicken legs

extra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

olive oil, curry powder, i use mild, brown onion, finely chopped, parsnip, peeled and finely chopped, potato, peeled and diced, carrots, peeled and diced, celery ribs, finely chopped, dry green lentils, rinsed and picked over, red apple, peeled and diced, tomato, finely chopped, stock , i use vegetable

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

beef broth or 2 (14 1/2 oz) cans vegetable broth, crushed italian tomatoes, green peppers , chunked, celery , chunked, carrot , pared, chunked, scallion, vegetable soup mix (i like knorrs but use lipton if you prefer), string beans, undrained, parmesan cheese, grated (optional), crouton (optional)

stewing beef, cut into 1 inch cubes, olive oil, water, carrots, peeled and sliced, tomatoes, undrained and chopped, potatoes, peeled and cubed, onion, coarsely chopped, green beans (or use frozen ), frozen corn (or use canned ), zucchini, sliced (optional), stalks celery, sliced, turnip, peeled and cubed, black-eyed peas (frozen or canned ) (optional), green peas (or use frozen ), head cabbage, shredded (optional), sliced mushrooms (optional), worcestershire sauce, seafood cocktail sauce, sugar, salt, fresh coarse ground black pepper

olive oil, leek, halved, washed, thinly sliced, garlic cloves, crushed, carrot, peeled, diced, stalks celery, diced, zucchini, diced, swede, peeled, diced, pumpkin, diced, peas (frozen ), frozen corn kernels, dry soup mix, rinsed (barley, lentils, split peas, etc), water, skinless chicken legs (lovely legs), bay leaves, chicken stock powder (i use massel brand), vegetable stock powder

olive oil, onion, chopped, garlic cloves, chopped, carrot, sliced, celery, sliced, vegetable broth (use the low sodium kind ) or 6 cups chicken broth (use the low sodium kind), butternut squash, peeled, seeded and chopped, lentils (use the brown or green kind ), tomatoes, chopped, lemon juice, bay leaf

onion, diced, stalk celery, diced, carrot, diced, split peas, green, dried, pearl barley, red lentil, dried, braggs liquid aminos, garlic, minced, use fresh or garlic powder, it won tsp matter much, thai curry paste, vegetable stock , or use 1 bouillon cube or equivelant stock powder, water, vinegar, dried fenugreek leaves, bay leaf, fresh lime leaves, dried, light coconut milk

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

onion, coarsely chopped, garlic cloves, minced, vegetable oil or 2 tbsp olive oil, italian herb seasoning (i used approx. 1 tbsp.), stewed tomatoes , with juice, canned beef broth, water, frozen mixed vegetables, alphabet pasta, salt, minced fresh parsley

ground turkey (or hamburger), onion, chopped, celery, diced, rice, uncooked (i use short grain), salt (or to your taste ), potato, diced, carrot, sliced, tomatoes (1 qt or 2 cans, i use diced), water, basil, bay leaf

lean ground beef, bulk pork sausage (or use 1 lb ground beef), onion, chopped, fresh minced garlic, stalk celery, diced, crushed red pepper flakes (or to taste), crushed tomatoes, v- 8 tomato juice (or use regular tomato juice), tomato sauce, beef broth, worcestershire sauce, red kidney beans, drained, white kidney beans, drained, seasoning salt (or to taste), fresh ground black pepper (or to taste), zucchini (sliced in half lengthwise then sliced into pieces), carrots, peeled and sliced thinly, brown sugar, grated parmesan cheese

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

canellini/small white beans 1 can drained & rinsed, olive oil, diced onion (used dried onion powder), diced carrot (2 whole carrots), stalk celery diced , 1/2 cup, diced zucchini, minced garlic (used dried), dried thyme, dried sage, salt or to taste, freshly ground black pepper or to taste, chicken or vegetable broth, diced tomatoes with juice, spinach leaves, chopped (used frozen), grated parmesan cheese (optional), whole red potato diced, whole sweet potato, diced

stew meat, cut into 1/2-inch cubes, onion, chopped, head cauliflower, chopped, head broccoli, chopped, peel stem and chop, head cabbage, chopped, carrots, sliced, canned corn, drained, chicken broth (6 - 15 oz. cans), stewed tomatoes, canned, tops removed, canned sliced potatoes, drained, chopped, canned green beans, drained (i use shelly beans ), snow peas, tips removed (or frozen peas), italian sausage (optional), olive oil, hot pepper sauce, table salt, seasoning salt, italian spices (see directions ), tomato- chicken bouillon (i use dona maria brand ( mexican isle at grocery), stale bread , torn up (optional), water

olive oil, yellow onion, coarsely chopped, beef stock or 1 quart broth, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, potatoes, peeled and cut into chunks (try to use russet or white potatoes), tomatoes, peeled,seeded and chopped, coarsely chopped cabbage, dried thyme, bay leaf, red wine vinegar, sugar, salt, pepper