178 vegetable salad low Recipes
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water, olive oil, divided, salt, uncooked couscous and13 Morewater, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants, chopped fresh mint, freshly ground black pepper, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar17 ingredients
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vegetable oil, boneless skinless chicken breast halves and6 Morevegetable oil, boneless skinless chicken breast halves, teriyaki sauce (i recommend low-sodium, it seems to be too salty with regular teriyaki), ranch salad dressing, shredded cheddar cheese, green onions, chopped, bacon bits, chopped fresh parsley (for garnish )1 hour 5 min, 8 ingredients
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vegetable oil or canola oil, for frying about 1/4 inch and27 Morevegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped40 min, 28 ingredients
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Greek Salad Layered Dip (Food Network Kitchens)seedless cucumber, kosher salt, low-fat greek yogurt and9 Moreseedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.15 min, 12 ingredients
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Darlene's Low-Cal, No-Fat Pineapple Cheese Spreadfat-free american cheese slices, fat-free cottage cheese and3 Morefat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )15 min, 5 ingredients
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Coronation Chicken Salad With Mangoes and Almondsunsalted butter, shallot, minced and23 Moreunsalted butter, shallot, minced, hot red chili pepper, seeded and minced, curry powder, tomato paste, dry white wine, chicken stock or 2/3 cup low-sodium broth, apricot jam, mayonnaise, creme fraiche, mango, peeled and cut into 1/2-inch dice (2 cups), scallions, thinly sliced, fresh lemon juice, chopped cilantro, salt, fresh ground pepper, tabasco sauce, whole chickens (3 lbs rotisserie chickens, skinned, leg meat shredded, breast meat sliced 1/4 inch thick), sliced almonds, vegetable oil, fresh lime juice, dijon mustard, sugar, shredded boston lettuce, cilantro leaf, for garnish1 hour 5 min, 25 ingredients
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Seared Tuna Steak with White Bean and Tomato Saladfresh lemon zest, extra-virgin olive oil and11 Morefresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish55 min, 13 ingredients
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Spring Noodle Salad with Ginger-Peanut Vinaigretteboiling water, dried shiitake mushrooms and18 Moreboiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts20 ingredients
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Light Chinese Chicken Salad With Hoisin Vinaigretteboneless skinless chicken breast halves, about 6 oz each and13 Moreboneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles20 min, 14 ingredients
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Asian Smoked Chicken Waldorf Salad (Michele Urvater)mayonnaise, regular or low fat and11 Moremayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped30 min, 12 ingredients
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Sesame Noodle Salad with Red Bell Pepper and Peanutsfresh lime juice, low-sodium soy sauce, brown sugar and15 Morefresh lime juice, low-sodium soy sauce, brown sugar, tomato paste, water, sesame oil, grated peeled fresh ginger, vegetable oil, crushed red pepper, garlic cloves, crushed, uncooked spaghettini, fresh bean sprouts, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped dry-roasted peanuts18 ingredients
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Green Bean Salad with Cilantro and Soy-Glazed Almondswhole almonds (about 1-1/2oz), low-sodium soy sauce and7 Morewhole almonds (about 1-1/2oz), low-sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves9 ingredients
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Green Bean Salad With Cilantro and Soy Glazed Almondswhole almond (about 1-1/2oz), low sodium soy sauce and7 Morewhole almond (about 1-1/2oz), low sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves1 hour 20 min, 9 ingredients
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Grilled Meatballs With Scallion and Shaved Cheese Saladground veal, ground lamb, eggs, lightly beaten and13 Moreground veal, ground lamb, eggs, lightly beaten, bacon, minced, shallot, minced, fine fresh breadcrumb, fresh ricotta, montasio cheese (freshly grated ) or 1/4 cup parmigiano-reggiano cheese, kosher salt, chicken stock or 3 cups low sodium chicken broth, water, scallions, trimmed, vegetable oil, for drizzling, olive oil, parmigiano-reggiano cheese, shaved, preserved lemon, halved (see note )1 hour 15 min, 16 ingredients
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Pasta Salad With Tuna, Chickpeas, and Lemon-Mint Dressingfusilli pasta, frozen peas, grated lemon zest and11 Morefusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )45 min, 14 ingredients
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Roasted Barley Salad with Bacon and Vegetables (Michael Chiarello)pearl barley (3/4 lb) and13 Morepearl barley (3/4 lb), chicken stock or canned low-salt chicken broth, water, bay leaf, salt, bacon , cut into 1/2-inch pieces, garlic, sliced thin, carrot, cut into 1/2-inch rounds, minced thyme leaves, zucchini, cut 1/2-inch rounds, apple cider vinegar, olive oil, button mushroom, sliced 1/4-inch thick, italian parsley, minced (about 3/4 cup)50 min, 14 ingredients
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Crispy Lamb Spare Ribs with Honey Crème Fraîche and Chopped Pea Saladcreme friache, honey and28 Morecreme friache, honey, whole cumin seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), whole coriander seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), kosher salt, freshly ground black pepper, denver lamb ribs (lamb breast spareribs; 6 small racks), kosher salt, freshly ground black pepper, extra-virgin olive oil, onions, coarsely chopped, carrots, coarsely chopped, stalks celery, coarsely chopped, heads garlic, cloves peeled and coarsely chopped (about 1/2 cup total ), fresh rosemary, coarsely chopped (from 12 sprigs), dry red wine, veal or chicken stock or low-sodium chicken broth, frozen peas (from 1 10-oz package), unthawed, red onion, finely chopped, extra-virgin olive oil, fresh lemon juice, kosher salt, freshly ground black pepper, vegetable oil, all-purpose flour, semolina flour (pasta flour), parmigiano-reggiano, finely grated, whole cumin seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), whole coriander seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), kosher salt30 ingredients
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