33 vegetable protein flakes Recipes

water, textured vegetable protein, cumin, sage, poultry or 1 tsp italian seasoning, red pepper flakes (or more to taste), garlic powder, paprika, salt, black pepper, drop liquid smoke flavoring, sugar, eggs, vital wheat gluten, flour

fresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper

brown lentils, water, olive oil, onion, chopped, grain white rice, texturized vegetable protein (tvp), chicken bouillon granules, curry powder, ground cumin, dried parsley flakes, water, black pepper to taste

cider vinegar, red pepper flakes, dried mustard, allspice, minced garlic, worcestershire sauce, blackstrap molasses, ketchup (optional), cold water, dry textured vegetable protein, boiling water

textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed

yves ground round vegetarian ground beef , original flavour or 1 1/2 cups rehydrated textured vegetable protein, garlic, minced, onion, chopped, jalapenos or 1 habaneros or 1 chili pepper (optional), green pepper, chopped, stalks celery, diced, kidney beans (red or white ), diced tomatoes, chili powder , to taste, black pepper, salt, red pepper flakes , to taste

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour

extra virgin olive oil, diced onions, bell peppers, broccoli, carrots, mushroom pieces, celery, tomato, tomato powder, textured vegetable protein, dried garlic, dried oregano, dried basil, dried thyme, rosemary, parsley, granulated sugar, salt, fresh ground black pepper, cheddar cheese powder, red chili pepper flakes (optional), dry pasta

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

extra virgin olive oil, onions, diced, garlic cloves, diced, tomatoes, tomato paste, fresh basil, fresh oregano, fresh parsley, paprika, thyme, red pepper flakes, salt, sugar, bay leaf, textured vegetable protein

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)