652 vegetable option Recipes

southern pork roast & vegetables, salt, divided, black pepper, divided, pork loin roast, flour, melted butter, oil, onion , chipped, carrots cut into short pieces, potatoes, peeled and cut in half, cubed turnips (optional, but good !)

thing clear rice noodles, chicken or 2 beef bouillon cubes, water, assorted fresh vegetables (optional) or 1/2 cup frozen vegetables (optional), dried parsley (optional), cayenne (optional), egg (optional)

cheese, grated, onion, finely chopped, self-raising flour or 1/2 cup gluten-free, eggs, beaten, milk, salt and pepper, vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

boneless chuck roast, olive oil or 1 tbsp vegetable oil, salt and pepper, garlic cloves, peeled and smashed, onion, cut into big wedges, onion soup mix, worcestershire sauce, crushed tomatoes, italian seasoning (or mixture of oregano , basil, or other herbs), water, chopped vegetables (optional, such as carrots , potatoes, parsnips, turnips, onion- whatever you like) (optional)

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

warm water, sugar, yeast, vegetable oil, good quality, warm water, salt, sugar, flour (can use 1/2 whole wheat), flour (for kneading), vegetable oil, sugar (optional), butter (optional), milk (optional), oregano (optional), cheese (optional), garlic powder (optional)

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

beef tenderloin (cut into 3/4-in pieces), olive oil or 1 tbsp cooking oil, fresh shiitake mushrooms or 4 oz or 1 1/2 cups button mushrooms, sliced, onions, chopped or 1/2 cup chopped onion, bottled minced garlic, all-purpose flour, salt, pepper, beef broth, port wine or 1/4 cup dry sherry, sugar snap peas or 1 (10 oz) package frozen , thawed, tomatoes, halved, hot cooked wide egg noodles (optional) or bow tie pasta (optional)

olive oil, garlic, minced, ras el hanout (see below ), dried bird s-eye or arbol chiles, salt, low-sodium chicken broth, carrot, peeled and cut into 1/2-in. dice, parsnip, peeled and cut into 1/2-in. dice, potato, peeled and cut into 1/2-in. dice, turnip, peeled and cut into 1/2-in. dice, orange sweet potato, peeled and cut into 1/2-in. dice, zucchini, cut into 1/2-in. dice, chickpeas (garbanzos), drained and rinsed, tomatoes, cut into 1/2-in. dice (optional), chopped flat-leaf parsley, couscous, preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see notes )

red wine vinegar, salt, fresh oregano (or 2 tsp. dried ), bay leaves, garlic cloves, extra virgin olive oil, head broccoli, cut into florets, head cauliflower, cut into florets, zucchini , sliced crosswise (or summer squash), carrots , cut into 1/2-inch slices, red bell pepper, cored, seeded, and sliced, onion , cut into eighths, green olives (optional) or 1/2 cup black olives, pitted (optional), fresh ground black pepper

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

shredded carrots, shredded zucchini, sliced green onions, chopped fresh parsley, butter, olive oil, all-purpose flour, baking powder, salt, fresh ground black pepper, eggs, milk, grated mozzarella cheese (optional) or 1 cup ricotta cheese (optional), soft breadcrumbs (optional), vegetable oil, for frying, sour cream, to serve

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

simply potatoes traditional mashed potatoes, egg yolk, garlic clove, minced, onion, finely chopped, carrots, medium to large, diced, vegetarian ground meat or 1 lb ground beef, ground pepper, flour, tomato paste, chicken broth (or vegetable broth), chicken broth (or vegetable broth), worcestershire sauce (vegetarian version available), dried rosemary (or 2 tsp fresh ), dried thyme (or 2 tsp fresh ), corn (canned or frozen ), peas (canned or frozen ), black beans (canned or home cooked)

extra virgin olive oil, minced garlic, yellow onion, carrot, water, grain rice, lemons, scallions, mint (optional) or parsley (optional)

garlic finely minced, onion chopped, butter or margarine, potatoes (optional) chopped, carrots chopped, celery chopped, canned tomatoes cut-up, salt, pepper, bay leaf, boiling water, parsley chopped, macaroni shells, sharp cheese grated

olive oil - plus a bit more, just in case..., roughly chopped garlic - more if you re a garlic fiend, red onions, roughly cut into chunks, i large aubergine (eggplant), diced, courgettes, unpeeled and sliced chunkily, button mushrooms - as many as you think looks right, fennel, roughly chopped, red bell pepper (capsicum) deseeded and cut into chunks, green bell pepper , prepared the same way, either 3 or 4 tomatoes, sliced - or cherry tomatoes instead, salt and pepper, balsamic vinegar (optional - only if you like it !), fresh parsley (optional)

onion, chopped, celery, chopped, carrot, chopped, sweet potato, peeled and diced in 1/2-inch pieces, chicken stock, chopped tomato, dried oregano, thyme, basil, frozen peas, frozen green beans, frozen broccoli, frozen corn, salt and pepper, cayenne pepper (optional) or 1 pinch red pepper flakes (optional), parmesan cheese (optional)