110105 vegetable nuts fruit rsc Recipes

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

onion, chopped, celery, chopped, garlic clove, minced, red bell pepper, chopped, parsley, chopped, granny smith apple, chopped, frozen baby green pea, olive oil, vegetable broth, coconut milk, cornstarch, curry powder, salt and black pepper, green seedless grape, halved

fruit cocktail, all-purpose flour, white sugar, baking soda, walnuts or pecans, salt, eggs, beaten, brown sugar, flaked coconut, chopped nuts, butter or 1/4 cup margarine, evaporated milk, sugar, raisins

butter, softened (no substitutions), granulated sugar, honey, eggs, all-purpose flour , sifted, baking powder, sour cream, granulated sugar, pears (pitted and thinly sliced...whatever your family likes best) or plums (pitted and thinly sliced...whatever your family likes best) or peach (pitted and thinly sliced...whatever your family likes best), some cognac, kiwi, sliced, strawberry, sliced, pine nuts, fruit glaze

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

crushed pineapple, sugar, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, drained, mandarin oranges, drained, bananas, sliced, heavy cream , whipped

oil, basmati rice, water, zucchini, diced, corn kernel, salt, allspice, oil, diced onion, ground beef, garlic powder, ginger powder, canned chipotle chile, minced, adobo sauce, tomatoes, halved, ground coriander, salt, black pepper, allspice, butter, almonds, golden raisin, parsley or 2 tbsp cilantro, minced, reynolds wrap foil

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

dark chocolate, coarsely chopped, instant espresso powder, dried cherries or blueberries, divided, macadamia nuts, chopped and divided, chopped cashews, divided, coarse sea salt , optional

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

reynolds wrap foil, pear, peaches, chopped salted nuts, honey, chocolate (i like semisweet), heavy cream

butter twists: rich sour dough recipe made with only 1 tbsp of sugar, granulated sugar, cinnamon twists: add 2-3 tsps of , or to taste, to the sugar before rolling the pastry, nut and fruits twists: sprinkle the pastry with raisins and s or candied fruits to your taste before folding in half and cutting in strips.

chopped nuts, rolled oats, all-purpose flour or 3/4 cup a mixture of all-purpose and whole wheat pastry flour, brown sugar, salt, ground cinnamon, freshly grated nutmeg (optional), butter or 1/2 cup vegetable oil, fruit (see above for suggested combinations), flour , cornstarch or other thickener, fruit juice

nut & seed trail mix, dried fruit (dried and sweetened five fruit medley), sugar, cinnamon, phyllo pastry sheets, thawed, unsalted butter, melted, honey, liquid, water

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

vegetable broth, couscous, golden raisin, butter, walnuts, chopped, celery , thinly sliced crosswise and leafy greens finely chopped separately, red onion, finely chopped, lemon, grated peel and juice of, salt and pepper

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

nuts, dates or prunes, pitted, raisins, or dried apricots, eggs, beaten, honey