52 vegetable masala soup Recipes
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butter, onion, sliced, garlic cloves, sliced and12 Morebutter, onion, sliced, garlic cloves, sliced, gingerroot, peeled and chopped, parsnips, peeled and chopped, cumin seed, coriander seed, cardamom pods, garam masala, vegetable stock, heavy cream, olive oil, toasted cumin seed, red chili pepper , deseeded and sliced, cilantro leaves1 hour 10 min, 15 ingredients
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dried lentils (green or brown are best) and14 Moredried lentils (green or brown are best), garbanzo beans, drained and rinsed, pink kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, onion, chopped, garlic cloves, smashed and chopped, chopped celery, chopped carrot, diced tomatoes , with juices, vegetable broth, garam masala, cayenne pepper, cumin, nutmeg, cinnamon, coarsely grated fresh ginger (about a 1-inch piece)10 hour , 15 ingredients
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red beets, peeled and quartered and12 Morered beets, peeled and quartered, carrots, peeled and halved lengthwise, olive oil, divided, salt, diced peeled apple, chopped yellow onion, garam masala, organic vegetable broth, water, fresh lemon juice, plain 2% reduced-fat greek yogurt, chopped walnuts, toasted, baby watercress13 ingredients
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minced fresh ginger, garlic, minced and17 Moreminced fresh ginger, garlic, minced, peanut oil or 2 tbsp ghee, spanish onion, chopped, black mustard seeds, garam masala, tandoori spice mix, curry powder, kosher salt, ground cardamom, cayenne, whole tomatoes, drained and diced, vegetable stock, brown lentils, rinsed and picked over, coconut milk, fresh spinach, rinsed well and chopped, fresh lemon juice (optional), sugar (optional), chopped fresh cilantro21 min, 19 ingredients
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yellow split peas (or green , it just won tsp be as prett... and13 Moreyellow split peas (or green , it just won tsp be as pretty), vegetable broth, sweet potato, peeled and cut into 1/2-inch slices, whole green cardamom pods, butter (or canola oil), yellow onion, chopped, garam masala, curry powder (optional), ground cumin, lemon juice, cayenne pepper (or chop up some jalapeno pepper for more heat), sea salt, pepper, turbinado sugar (pptional)21 min, 14 ingredients
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canola oil, water, onion, chopped, celery ribs, diced and10 Morecanola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper1 hour , 14 ingredients
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dried red lentils (about 1 lb), picked over and14 Moredried red lentils (about 1 lb), picked over, onions, chopped fine, vegetable oil, salt, chili powder, ground coriander, tumeric, freshly ground black pepper, ground cumin, ground cinnamon, cayenne, ground cardamom, water, chicken broth15 ingredients
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onion, diced, garlic cloves, peeled and smashed and8 Moreonion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)50 min, 10 ingredients
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olive oil, onion, chopped and10 Moreolive oil, onion, chopped, garlic cloves, peeled and sliced, water or 4 cups vegetable broth, peeled and cut-up sweet potatoes, garam masala, cayenne (optional) or 1/4 tsp chili powder (optional), rolled oats, miso, white, cooked wild rice, chopped parsley (to garnish ), bell pepper, chopped20 min, 12 ingredients
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Spring Mountain Soupcarrots, peeled and roughly chopped and16 Morecarrots, peeled and roughly chopped, fresh cantaloupe, diced, apple of your choice, peeled and chunked, white onion, roughly chopped, molasses, ground corriander, tumeric, garam masala, fresh grapefruit or other citrus juice, red wine, water or vegetable stock, salt to taste, oil, plain almond milk, plain soy yogurt, freshly chopped mint (optional)45 min, 17 ingredients
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Indian-Spiced Beet Soupbeets, olive oil, red onions, chopped, coarse salt and14 Morebeets, olive oil, red onions, chopped, coarse salt, black pepper, freshly ground, jalapenos, seeded if desired and chopped, fresh ginger, minced (use smaller amount for less heat), cumin seed, toasted for 3 minutes in a dry skillet and ground, turmeric, ground, coriander, ground, crushed red pepper flakes (or to taste), vegetable broth, honey, diced tomatoes , no salt added, uncooked basmati rice, garam masala, sour cream , for serving, fresh cilantro, chopped, for garnish2 hour , 18 ingredients
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Zucchini Potato Curry Soupsliced zucchini, sliced potatoes, chopped celery and10 Moresliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice47 min, 13 ingredients
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Indian Spiced Cauliflower Soupcanola oil, garam masala, cumin seed, onion, sliced and7 Morecanola oil, garam masala, cumin seed, onion, sliced, garlic clove, minced, head cauliflower, broken into small florets, salt and pepper, white wine, vegetable stock or 3 cups chicken stock, yogurt, cilantro (to garnish ) (optional)45 min, 11 ingredients
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Spicy Parsnip Soup - Vegan Versionolive oil, onion, chopped, garlic cloves, minced and9 Moreolive oil, onion, chopped, garlic cloves, minced, thumb-sized chunk ginger, minced, garam masala, parsnips, peeled and chopped, coconut milk, almond milk, vegetable broth, salt and pepper, red chili, chopped, handful coriander leaves, chopped50 min, 12 ingredients
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Curried Red Lentil And Tomato Soupolive oil (or butter), onions, chopped, garlic, minced and10 Moreolive oil (or butter), onions, chopped, garlic, minced, garam masala, ground coriander, jalapeno chili peppers, halved, cored, seeded and minced. (i ve also used 4 serrano chilies, prepped the same), red lentils, rinsed and checked for extraneous material, san marzano diced tomatoes with juice (or equivalent peeled fresh tomatoes), vegetable (or chicken) stock, lemon juice, coarse salt, freshly ground black pepper, optionally , yogurt or sour cream for a garnish40 min, 13 ingredients
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Red Wine Sweet Potato Valentine Souppeanut oil, onion, chopped, garlic cloves, minced and15 Morepeanut oil, onion, chopped, garlic cloves, minced, fresh ginger, minced, ground coriander, cumin, garam masala (optional), cayenne pepper, red cabbage, shredded, sweet potato, cubed, vegetable broth, diced tomatoes, red wine, salt, peanut butter, lemon juice, cilantro, peanuts, chopped50 min, 18 ingredients
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Red Pepper Soup With Toasted Cumin Seedsgrapeseed oil, asafetida powder or 1 tsp garlic powder and10 Moregrapeseed oil, asafetida powder or 1 tsp garlic powder, mustard seeds, cumin seed, red onion, thinly sliced, garlic, grated, garam masala, paprika (spanish variety), red bell pepper, sliced, vegetable stock, chicken broth, freshly grated parmesan cheese30 min, 12 ingredients
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