11 vegetable mango stir Recipes

  • Prawn Snow Pea and Mango Stir Fry
    red onion, snow peas, ripe mango, vegetable oil and
    5 More
    red onion, snow peas, ripe mango, vegetable oil, grated gingerroot, peeled green prawns, dry sherry, soy sauce, cornstarch
    20 min, 9 ingredients
  • Stir-Fried Tropical Fruit
    unsweetened flaked coconut, vegetable oil, divided and
    5 More
    unsweetened flaked coconut, vegetable oil, divided, gingerroot, peeled and finely chopped, fresh pineapple, peeled, cored and chopped (about 3 cups), salt , to taste, mangoes, chopped (about 3 cups), earth balance whipped spread
    35 min, 7 ingredients
  • Mini Pappadams with Cilantro Chutney and Lime Pickle
    vegetable oil, pappadams (about 1 1/2 inches in diameter) and
    8 More
    vegetable oil, pappadams (about 1 1/2 inches in diameter), fresh cilantro sprigs, jalapeno chiles, seeded and coarsely chopped, water, brown sugar, fresh lime juice, salt, well-stirred plain yogurt (preferably whole-milk), chopped lime or mango pickle
    10 ingredients
  • Mango Pork Stir-Fry Mango Pork Stir-Fry
    cornstarch, chicken broth, soy sauce, head bok choy and
    9 More
    cornstarch, chicken broth, soy sauce, head bok choy, pork tenderloin , cut into thin strips, vegetable oil, divided, garlic clove, minced, minced fresh gingerroot, water, crushed red pepper flakes, green onions, thinly sliced, mango, peeled and cubed, sesame oil
    40 min, 13 ingredients
  • Mango Beef Stir Fry - Weight Watcher Freindly Mango Beef Stir Fry - Weight Watcher Freindly
    coconut milk, hoisin sauce, brown sugar, fish sauce and
    12 More
    coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions
    35 min, 16 ingredients
  • Salmon with Stir-Fried Vegetables and Mango Sauce Salmon with Stir-Fried Vegetables and Mango Sauce
    salt, divided, white pepper and
    9 More
    salt, divided, white pepper, skinned salmon fillets (about 1 inch thick ), dark sesame oil, divided, julienne-cut carrot, sliced asparagus (about 1 lb), julienne-cut red bell pepper (about 1 large), julienne-cut green bell pepper (about 1 large), julienne-cut yellow squash (about 2 small), mango sauce, hot cooked long-grain rice
    11 ingredients
  • Jamaican Beef Stir-Fry Jamaican Beef Stir-Fry
    lean flank steak, rum, dijon mustard, cornstarch and
    12 More
    lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce
    16 ingredients
  • Spicy Chicken and Peach Stir-Fry Spicy Chicken and Peach Stir-Fry
    thai red chili peppers or 2 -3 serrano chilies, soy sauce and
    14 More
    thai red chili peppers or 2 -3 serrano chilies, soy sauce, minced fresh ginger, garlic cloves, minced, boneless skinless chicken breast, sliced into 1/2-inch thick slices, all-purpose flour or 1 tbsp cornstarch, sesame oil or 1 tbsp vegetable oil, onion, diced, carrot, peeled and thinly sliced on the bias, broccoli floret, snow peas , strings removed, peaches, halved, pitted, and sliced , any juices reserved (or mangoes), soy sauce , if needed, coarsely chopped fresh cilantro, chopped scallion, almonds, toasted, for garnish
    1 hour , 16 ingredients
  • Eggplant (Aubergine) -Tofu Stir Fry Eggplant (Aubergine) -Tofu Stir Fry
    firm tofu, cut in 1 inch cubes and
    14 More
    firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided
    5 hour , 15 ingredients




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