261179 vegetable frittata without egg Recipes

eggplants , sliced lengthwise into 1/4-inch strips, onion, chopped, salt, divided, pepper, divided, low-fat ricotta cheese, egg white, green onion, chopped, tomato sauce, reduced-fat mozzarella cheese, parmesan cheese, grated

margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil

eggs (well beaten ), onion (finely chopped ), green pepper (chopped ), mushrooms (chopped ), tomato, cheddar cheese, olive oil

vegetable cooking spray, eggs, condensed cream of mushroom soup (regular or 98% fat free), frozen spinach, thawed and well drained, shredded swiss cheese or jarlsberg cheese, ground black pepper

broccoli florets, sliced fresh mushrooms, green onions, finely chopped, spinach, eggs, water, dijon mustard, garlic salt, cheddar cheese, chopped tomatoes

zucchini , (or other veg) sauted, chopped herbs (thyme, basil or oregano), tomato, chopped, eggs, salt, pepper, shredded cheese (jack or parmesan)

eggs, fresh basil leaves, chopped, chopped fresh parsley, salt, black pepper, prosciutto, finely chopped, olive oil, zucchini (about 3), halved lengthwise and cut crosswise into 1/4-inch-thick slices, swiss chard leaves , stems discarded and leaves finely chopped (1 1/2 cups), scallions, trimmed and finely chopped, zucchini blossoms, ozfinely grated parmigiano-reggiano (1 cup)

onion, chopped, green pepper, chopped, butter, olive oil, zucchini , scrubbed, chopped, garlic, minced, salt, tomato, peeled, seeded and chopped, eggs, beaten

fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

olive oil, red onion, red bell pepper, zucchinin chopped, spinach leaves packed torn into 1 inch pieces, eggs, egg whites, salt, ground black pepper, asiago cheese shaved, tomatoes chopped, fresh basil chopped

olive oil or 1 1/2 tbsp canola oil, garlic, minced, chopped red onion, sliced fresh mushrooms, chopped fresh broccoli, eggs, milk, grated mozzarella cheese or 1 italian cheese blend, salt (i use seasond ), pepper

eggs, fresh basil leaves, chopped, chopped fresh parsley, salt, black pepper, prosciutto, finely chopped, olive oil, zucchini , halved lengthwise and cut crosswise into 1/4-inch-thick slices, swiss chard leaves , stems discarded and leaves finely chopped (1 1/2 cups), scallions, trimmed and finely chopped, squash blossoms, grated parmigiano-reggiano cheese (1 cup)

zucchini, sliced and halved, mushroom, green bell pepper, chopped, onion, chopped, garlic clove, minced, olive oil, eggs, cream (i use half and half), cream cheese, cubed white bread, crusts removed, grated sharp cheddar cheese, salt, pepper

eggs, heavy cream, salt, freshly ground black pepper, grated fontina or gouda, unsalted butter, zucchini , about 5 oz, sliced crimini mushrooms, sliced yellow bell pepper, sliced red bell pepper, minced green onions (green tops only ), minced garlic, chopped fresh thyme leaves, chopped fresh parsley leaves, chopped green onions, for garnish

olive oil, eggs, beaten, leftover pieces of raw veggies: green or red pepper, onion, mushroom, salt & pepper, leftover cooked veggies : corn, broccoli, carrots, parmesan cheese

yukon gold potatoes, eggs, milk, s/p, olive oil, divided, onion, sliced thin, chopped broccoli, chopped cauliflower, fresh goat cheese..optional...i go for it as i love cheese