81171 vegetable frittata watchers Recipes

nonstick vegetable oil spray, swiss chard, stems and center ribs removed, olive oil, chopped onion, mild italian sausage, casings removed , sausage broken into 1-inch pieces, eggs, heavy whipping cream, salt, freshly ground black pepper, crumbled feta cheese (i used garlic & herb and closer to 5.5oz), fresh italian parsley leaves

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

eggs, milk, salt, pepper, olive oil, red bell pepper, seeded, thinly sliced, red onion, thinly sliced (about 1/2 cup), baby spinach, feta

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

egg substitute, sliced fresh mushrooms, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

assorted sweet potatoes (root vegetables) or 2 -3 lbs russet potatoes (root vegetables) or 2 -3 lbs carrots (root vegetables) or 2 -3 lbs daikon radishes (root vegetables) or 2 -3 lbs turnips (root vegetables) or 2 -3 lbs parsnips (root vegetables) or 2 -3 lbs rutabagas (root vegetables), salt

vegetable oil, sausage link cut into pieces, white onion chopped, minced garlic, asparagus cut into 1 pieces, diced mushrooms, hash browns, eggs, milk, freshly ground black pepper, parmesan cheese, salsa

yukon gold potatoes, eggs, milk, s/p, olive oil, divided, onion, sliced thin, chopped broccoli, chopped cauliflower, fresh goat cheese..optional...i go for it as i love cheese

olive oil, red onion, red bell pepper, zucchinin chopped, spinach leaves packed torn into 1 inch pieces, eggs, egg whites, salt, ground black pepper, asiago cheese shaved, tomatoes chopped, fresh basil chopped

eggs, feta cheese, jarred roasted red peppers, milk 1, fresh chives, red potato, onion, garlic

bacon cut into 1/2 inch pieces, frozen shredded has browns thawed, broccoli chopped, red onion chopped, fresh rosemary chopped, eggs, water, salt, pepper

egg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

eggs, parmesan cheese, milk 1, fresh basil, onion, red bell pepper, garlic, baby spinach

sweet italian sausage (2 links ), olive or vegetable oil, red bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, yellow bell pepper, sliced into thin strips, sweet onion, sliced into 8 wedges, eggs, milk, chopped fresh parsley, grated parmesan, salt, freshly ground black pepper, chopped fresh rosemary

garlic bulb (about 9 cloves), olive oil, divided, zucchini, sliced, asparagus spears, cut into 3-inch lengths, swiss chard, onions, chopped fresh oregano, sliced pimiento, drained, eggs, beaten, salt, freshly ground pepper, shredded parmesan cheese

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce