126205 vegetable frittata roasted salsa Recipes

fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

ripe tomatoes, tomatillos, husks removed and cut in half, whole jalapenos, head roasted garlic, garlic, minced, yellow onion, chopped well (not fine , but not huge), yellow bell pepper, cut in half and seeded, ground cumin, lime , juice of, cilantro, chopped well, salt

beets, peeled and sliced, carrots, peeled and quartered, olive oil, sea salt, fresh pink grapefruit juice, fresh lemon juice, red wine vinegar, honey, ground ginger, soy sauce, olive oil, preheat oven to 400 degrees f (200 degrees cup)., aside 1/2 cup each of the beets and carrots for the dressing. place the remaining beets and carrots in a 9x13 inch baking dish, drizzle with 1 tbsp of olive oil, sprinkle with the sea salt, and toss to coat. cover the dish with aluminum foil., bake the vegetables in the preheated oven for 15 minutes., meanwhile , place the reserved beets and carrots into a blender. add the grapefruit juice, lemon juice, vinegar, honey, ginger, soy sauce, and remaining 1 tbsp olive oil. blend until smooth. after the vegetables have roasted for 15 minutes, stir in the citrus sauce, then recover, and continue cooking until the vegetables are tender, about 45 minutes more.

egg substitute , such as eggbeaters, vegetable oil, roasted red peppers, drained, sweet onion, minced, creole mustard, dry mustard, lemon juice, garlic clove, minced, sugar, salt, ground cumin, ground red pepper

olive oil, chopped onion, chicken broth or 4 1/2 cups vegetable broth, chopped roasted red peppers, whole tomatoes, sugar, chopped basil, salt, fresh ground black pepper, sour cream (optional)

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

eggs, feta cheese, jarred roasted red peppers, milk 1, fresh chives, red potato, onion, garlic

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

vegetable oil, zucchini, chopped, fresh mushrooms, chopped, onion, chopped, bell pepper, chopped (green, red , or both), garlic clove, minced, eggs, beaten, half-and-half cream, cream cheese, diced, cheddar cheese, shredded, whole wheat bread, cubed (optional), salt, ground black pepper

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

pork loin roast, salsa verde (we use 8 oz. cans of herdez from h-e-b, 1 can per lb of pork), water (again , 1 can per lb of pork)

beets peeled , with 1 tbsp vegetable oil for roasting, arugula, medium size leaves, washed and dried, roquefort cheese, crumbled, toasted spiced pecans, dion mustard, balsamic vinegar, egg yolk, garlic, mashed, extra virgin olive oil, vegetable oil, salt and pepper, mixed, butter or vegetable oil, pecans , halves and pieces, sugar, salt and pepper to taste, garam masala spice mix, extra virgin olive oil, chives, chopped, salt and pepper to taste

zucchini, finely diced, carrots, finely diced, yellow squash, finely diced, eggplant, finely diced, green bell peppers, finely diced, yellow bell pepper, finely diced, olive oil, salt, freshly ground black pepper, garlic, chopped, goat cheese or herb cheese (recommende: boursin), chopped parsley leaves, chopped basil leaves, all-purpose flour, baking powder, salt, white pepper, milk, butter, all-purpose flour, vegetable broth, roasted red bell peppers, seeded and peeled, garlic, parsley sprigs, for garnish

egg substitute, vegetable oil, roasted red bell peppers, drained, onions, minced, creole mustard, dry mustard, lemon juice, garlic clove, minced, sugar, salt, ground cumin, ground red pepper