88 vegetable fried rice broccoli water Recipes

olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper

cooking oil, frozen stir fry vegetables (broccoli, carrot, onion, red pepper, celery, water chestnuts, mushrooms), whole raw cashews, bottled stir-fry sauce , with garlic, hot cooked brown rice or 3 cups chinese noodles, sliced green onion

cornstarch, divided, water, divided, garlic powder, boneless beef top round steak , cut into thin 3-inch strips, vegetable oil, divided, fresh broccoli florets, onion, cut into wedges, soy sauce, brown sugar, ground ginger, hot cooked rice

soy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, dry sherry or scotch, chicken or beef broth or water, sugar, oriental sesame oil, vegetable oil, minced peeled fresh gingerroot, minced garlic, a 4-inch fresh red chili, seeded and minced (wear rubber gloves ) or 1/2 tbsp dried hot red pepper flakes, broccoli , cut into flowerets and the stems peeled and cut into 1/2-inch-thick, cooked rice as an accompaniment

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt

brown rice, water, cornstarch, white sugar, soy sauce, white wine, minced fresh ginger, boneless beef round steak , cut into thin strips, vegetable oil, broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, sliced water chestnuts, undrained, chinese cabbage, heads bok choy, chopped, vegetable oil

oil, boneless chicken breast (chicken breasts should be cut into thin strips.), broccoli floret, snow peas (about 1/2 cup), carrot, thinly sliced, red peppers (cut into thin strips) or 1/2 medium green pepper (cut into thin strips), onion soup mix, cornstarch, ginger, ground, water, soy sauce, white vinegar or 1 tsp rice vinegar, rice, hot cooked

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

shrimp, cooked, water, soy sauce, sweet chili sauce, honey, rice vinegar, garlic powder, cornstarch, sesame oil, vegetable oil, broccoli, carrot , julienned, onion, sliced, mushroom, sliced, sugar snap pea, black pepper, freshly ground, white rice, cooked, hot

pork tenderloin , thinly sliced crosswise, then cut into 1/2-inch-wide strips, reduced-sodium soy sauce, grated orange peel, minced peeled fresh ginger, orange juice, honey, rice vinegar, cornstarch, dried crushed red pepper, water, green beans, trimmed , cut into 1-inch pieces, sliced carrots, broccoli florets, red bell pepper, coarsely chopped, yellow crookneck squash, sliced, vegetable oil, garlic cloves, minced, sliced green onions

soy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, sherry wine (or scotch), chicken broth (beef broth or water), sugar, sesame oil, vegetable oil, gingerroot, minced, garlic, minced, red pepper flakes, broccoli , cut into flowerets, cooked rice , as an accompaniment

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

orange marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, vegetable oil, chopped fresh ginger, chopped garlic, shrimp, peeled and deveined, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets, water, sliced water chestnuts, drained, chopped green onion, hot cooked rice