44 vegetable fiber Recipes

  • Fiber One Crunchy Fudge Cookies
    fudge brownie mix, fiber 1 cereal and
    6 More
    fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg
    1 hour 5 min, 8 ingredients
  • Fiber Rich Muffins
    multi-grain hot cereal, unbleached white flour and
    11 More
    multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded, apple, peeled & chopped, milk, eggs or 4 egg whites, vegetable oil, vanilla, pecans, chopped
    30 min, 13 ingredients
  • Brown Rice & Vegetable Soup
    fat-free low-sodium chicken broth, water and
    13 More
    fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)
    1 hour 20 min, 15 ingredients
  • Bill's Flax and Fiber Big Bread
    water, active dry yeast, whole wheat flour and
    7 More
    water, active dry yeast, whole wheat flour, all-purpose white flour, flax seed meal, wheat bran, vital wheat gluten, brown sugar or 1/2 cup honey, salt, vegetable oil or 1/2 cup flax seed oil
    29 min, 10 ingredients
  • High Fiber High Protein Flax Muffins
    ground flax seeds and
    9 More
    ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla
    35 min, 10 ingredients
  • Low-Fat, High-Fiber Yummy Banana Bread
    flour and
    12 More
    flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)
    1 hour , 13 ingredients
  • Fiber One Waffles Fiber One Waffles
    fiber 1 original pancake mix, water, vegetable oil
    3 ingredients
  • Fiber-Filled Banana Muffins Fiber-Filled Banana Muffins
    vegetable oil, brown sugar , firmly packed, honey, eggs and
    8 More
    vegetable oil, brown sugar , firmly packed, honey, eggs, bananas, ripe, natural bran, weetabix , biscuits, crushed, flour , all purpose, baking soda, baking soda, salt, buttermilk
    35 min, 12 ingredients
  • Pumpkin Apple Fiber One Muffins Pumpkin Apple Fiber One Muffins
    fiber 1 apple cinnamon muffin mix, milk, canned pumpkin and
    2 More
    fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs
    20 min, 5 ingredients
  • Fiber One Chewy Chocolate Cookies Fiber One Chewy Chocolate Cookies
    brownie mix, eggs, vegetable oil, fiber 1 cereal, water and
    1 More
    brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla
    6 ingredients
  • Fiber-full Bran Pancakes Fiber-full Bran Pancakes
    whole wheat flour, bran flakes cereal, crushed, wheat germ and
    6 More
    whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil
    12 min, 9 ingredients
  • Fiber Rich Muffins Hodgson Mills Recipe Fiber Rich Muffins Hodgson Mills Recipe
    hodgson mill multi grain hot cereal and
    11 More
    hodgson mill multi grain hot cereal, white flour, unbleached, baking powder, baking soda, salt, sugar, carrots, shredded, apples, peeled and chopped, milk, eggs, vegetable oil, vanilla
    12 ingredients
  • Braised Beef Short Ribs and Root Vegetables over Egg Noodles (Emeril Lagasse) Braised Beef Short Ribs and Root Vegetables over Egg Noodles (Emeril Lagasse)
    racks beef short ribs (4 to 5 lb), cut into individual ri... and
    23 More
    racks beef short ribs (4 to 5 lb), cut into individual ribs, essence , recipe follows, vegetable oil, chopped yellow onions, stalk celery, trimmed and chopped, carrot, peeled and chopped, minced garlic, salt, red pepper flakes, ground black pepper, tomato paste, bay leaves, chopped fresh rosemary leaves, fresh thyme, ruby port, dry red wine, veal or beef stock, butternut or acorn squash, peeled, fibers removed, and cubed, parsnips, peeled, cut into 1-inch chunks, carrots, peeled, cut into 1-inch chunks, sweet potato, peeled, cut into 1-inch chunks, egg noodles , cooked al dente, accompaniment, chopped green onions, garnish, chopped parsley, garnish
    24 ingredients
  • *heavenly* Fiber Muffins *heavenly* Fiber Muffins
    hodgson mill multi-grain hot cereal (or enough finely ble... and
    16 More
    hodgson mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup), unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded or finely chopped (about 2 large), apple, peeled and chopped (about 1 large), eggs or 4 egg whites, milk (can be skim, soy, etc.), vegetable oil or 1/4 cup unsweetened applesauce, vanilla, nutmeg, cinnamon, ginger (optional), chopped nuts, your choice (optional), raisins (optional)
    35 min, 17 ingredients
  • High Fiber Powerhouse Muffins High Fiber Powerhouse Muffins
    natural bran, cracked wheat, milk, vegetable oil and
    14 More
    natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)
    40 min, 18 ingredients
  • Ruths Apple Banana High Fiber Muffins Ruths Apple Banana High Fiber Muffins
    wet ingredients, brown bananas and
    25 More
    wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners
    15 min, 27 ingredients
  • Low-Fat Beef & Lentil Soup (High Fiber) Low-Fat Beef & Lentil Soup (High Fiber)
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and
    7 More
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils
    1 hour 5 min, 9 ingredients
  • Low-Fat, High Fiber Oatmeal Raisin Cookies Low-Fat, High Fiber Oatmeal Raisin Cookies
    butter, softened, canola oil or 1/4 cup vegetable oil and
    10 More
    butter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins
    23 min, 12 ingredients




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