36 vegetable and cheddar frittata Recipes

diced red/yellow/orange peppers, red onions diced, baby red potatoes washed, and sliced thinly, zucchini washed, sliced and chopped small, sausage meat or 6 slices of cooked bacon crumbled, eggs, cheddar cheese, parmesan cheese, salt & pepper, red peper flakes (optional), parsley, vegetable or olive oil

nonstick vegetable oil spray, extra-sharp white cheddar cheese, grated (about 4 cups), chopped drained pickled jalapeno chilies from jar, 5 tbsp liquid reserved, chopped drained oil-packed sun-dried tomatoes, chopped fresh basil, eggs

vegetable oil, onion, chopped, bacon, chopped, eggs (or 1-1/2 cups egg substitute), milk, dried oregano, cheddar cheese, grated, tomatoes, sliced, salt, ground black pepper

vegetable oil, onion, chopped, green bell pepper, seeded and diced, boiled ham, diced, eggs, salt and pepper, shredded cheddar

water, broccoli floret, carrot, shredded, green onion, chopped, cartons egg beaters egg substitute, fresh basil, fresh parsley, chopped, dijon mustard, pepper, cheddar cheese or 1 cup swiss cheese, shredded, tomato , slices (optional)

eggs, chopped onion, chopped red bell pepper, frozen corn or 1/2 cup canned corn, chopped fresh basil, garlic clove, minced, light cream, shredded cheddar cheese, salt and pepper

fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs

egg substitute, sliced fresh mushrooms, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

vegetable oil, frozen hash brown potatoes, chopped green peppers or 1/2 cup red pepper, chopped onion, eggs, milk, salt and pepper, shredded cheddar cheese

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

chopped fresh cilantro or parsley, salt, divided, black pepper, egg whites, eggs, green onions, trimmed, frozen corn, thawed, grape or cherry tomatoes, halved (about 3/4 cup), shredded reduced-fat cheddar cheese, divided

baking potatoes , cut into cubes, frozen mixed vegetables, cheddar cheese, grated, eggs, milk, salt and pepper

vegetable oil, zucchini, chopped, fresh mushrooms, chopped, onion, chopped, bell pepper, chopped (green, red , or both), garlic clove, minced, eggs, beaten, half-and-half cream, cream cheese, diced, cheddar cheese, shredded, whole wheat bread, cubed (optional), salt, ground black pepper

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce

zucchini, sliced and halved, mushroom, green bell pepper, chopped, onion, chopped, garlic clove, minced, olive oil, eggs, cream (i use half and half), cream cheese, cubed white bread, crusts removed, grated sharp cheddar cheese, salt, pepper

vegetable oil, onion, sliced, potatoes, cooked and diced, pancetta, cubed, eggs, sun-dried tomatoes, roughly chopped, scallions, finely sliced, sharp cheddar cheese, grated, arugula, olive oil, balsamic vinegar

bulk pork sausage, red bell pepper, chopped, chopped yellow onion, mushrooms, sliced, vegetable oil , if needed, eggs, water, chopped fresh basil, salt (or to taste), fresh ground black pepper, grated cheddar cheese, basil leaves, for garnish