83293 vegan vegetable quinoa casein Recipes

vegetable oil, garlic cloves, minced, onion, diced, ground cumin, dried oregano, yellow potatoes, diced, zucchini, diced, quinoa, rinsed, vegetable stock (or chicken stock), chipotle chiles in adobo , seeds removed, minced, diced tomatoes, corn kernel, salt and black pepper, lemon zest, freshly grated

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

quinoa, salt, water, green onions, chopped, chopped celery, raisins, cayenne pepper, vegetable oil, distilled white vinegar, lemon juice, sesame oil, chopped fresh cilantro, chopped pecans

quinoa, chicken broth, vegetable oil, skinless, boneless chicken breast halves, cut into 1-inch pieces, spears fresh asparagus, trimmed and cut into 1-inch pieces, red bell pepper, chopped

vegetable stock, quinoa, olive oil, butternut squash - peeled, seeded, and diced, zucchinis, cut into 1-inch cubes, green onions, chopped, diced dried apricots, dried cranberries, chopped fresh parsley, lime, juiced , or to taste

quinoa, water, fresh or frozen corn kernels, onion, chopped, garlic cloves, minced, olive oil, bell peppers, chopped, zucchini or yellow squash, chopped, fresh tomatoes or 3 cups undrained canned tomatoes, chopped, fresh cilantro, fresh basil

quinoa, vegetable broth, edamame, extra-virgin olive oil, tarragon, roasted red peppers, walnuts

quinoa, vegetable broth, lemon juice, olive oil, white onion, chopped, garlic, parsley, chopped, black beans

quinoa, green onions, chopped, garlic, minced, basil leaves, fresh, chopped, zucchini, shredded, salt, olive oil, bell pepper, chopped, egg beaters, milk, nonfat, water, cottage cheese, nonfat, velveeta cheese

vegetable oil, chopped white onions, chopped red bell pepper, quinoa,* rinsed, drained, chili powder, ground cumin, salt, water, black beans, rinsed, drained, chopped fresh cilantro, divided, crumbled cotija cheese or feta cheese (optional)

extra virgin olive oil, minced garlic, cayenne, cumin, baby carrots, peeled cut in 1/2 in . pieces (11 oz.), garbanzo beans, rinsed and drained, reduced-sodium chicken broth or 2 cups vegetable broth, quinoa, rinsed for 2 minutes, salt & freshly ground black pepper, chopped italian parsley

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

quinoa, well rinsed, vegetable broth, frozen baby peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek, halved, thinly sliced (white and pale green parts only), sliced shallot, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces (14 oz. or so)

onion, sliced, curry paste (korma or madras), milk, frozen mixed vegetables, quinoa, rinsed

vegetable oil, onion, finely chopped, garlic clove, pressed, vegetable stock or 2 cups mushroom stock, red pepper flakes, dried oregano, dried mustard, quinoa, red bell pepper, finely diced, stalks celery, finely sliced, sliced matsutake mushroom, sea salt or mrs. dash seasoning mix, see note, fresh ground pepper

quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced

cottage cheese, albacore tuna, onion, diced, garlic, minced, asparagus, cubed, carrots, cubed, canola oil, shredded cheese, quinoa, red bell peppers, cubed, tomatoes, chopped, rosemary, salt, pepper, thyme, oregano, basil