85867 vegan vegetable chowder quinoa casein Recipes

quinoa, chicken or vegetable stock, bell peppers, mixed colors, seeded and halved, evoo, plus extra for drizzling, salt and freshly ground black pepper, garlic, thinly sliced, firm eggplant , trimmed of half the skin, chopped, red onion, chopped, fresh chile pepper , such as fresno, thinly sliced, or 1 tsp dried crushed pepper, firm zucchini, seeded and chopped, fresh flat-leaf parsley leaves, chopped, fresh mint leaves , a handful, chopped, tomatoes, chopped, crumbled feta or ricotta salata cheese

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

quinoa, salt, water, green onions, chopped, chopped celery, raisins, cayenne pepper, vegetable oil, distilled white vinegar, lemon juice, sesame oil, chopped fresh cilantro, chopped pecans

chopped broccoli, vegetable broth, quinoa, shredded cheddar cheese, salt and ground black pepper to taste

quinoa, water, fresh or frozen corn kernels, onion, chopped, garlic cloves, minced, olive oil, bell peppers, chopped, zucchini or yellow squash, chopped, fresh tomatoes or 3 cups undrained canned tomatoes, chopped, fresh cilantro, fresh basil

quinoa, vegetable broth, edamame, extra-virgin olive oil, tarragon, roasted red peppers, walnuts

quinoa, vegetable broth, lemon juice, olive oil, white onion, chopped, garlic, parsley, chopped, black beans

butternut squash, cranberries, red onions, olive oil, low sodium vegetable broth, quinoa, butter

quinoa, green onions, chopped, garlic, minced, basil leaves, fresh, chopped, zucchini, shredded, salt, olive oil, bell pepper, chopped, egg beaters, milk, nonfat, water, cottage cheese, nonfat, velveeta cheese

vegetable oil, chopped white onions, chopped red bell pepper, quinoa,* rinsed, drained, chili powder, ground cumin, salt, water, black beans, rinsed, drained, chopped fresh cilantro, divided, crumbled cotija cheese or feta cheese (optional)

quinoa, canola oil, onion, chopped, chopped green chilies, garlic cloves, minced, reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, pepitas, toasted (see note ), fresh cilantro, coarsely chopped, scallion, chopped, lime juice, salt

vegetable broth, water, bay leaf, quinoa, red peppers, yellow peppers, orange peppers, carrots, finely chopped, onions, finely chopped, canola oil, sunflower seeds, parsley, salt, basil, oregano, paprika, marjoram, thyme, cayenne pepper, spaghetti sauce (optional), parmesan cheese (optional)

quinoa, water, green pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, black beans, cucumber, chopped, carrot, grated, red onion, chopped, roma tomatoes, chopped, fresh cilantro, chopped, olive oil, lime juice, lime rind, grated, salt, garlic clove, minced

quinoa, uncooked, canned chicken broth, undiluted, olive oil, leeks, finely chopped (use white portion only ), red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, carrot, finely chopped, celery, finely chopped, minced garlic, parmesan cheese, freshly grated, salt (to taste), pepper, freshly ground (to taste), fresh parsley, chopped

quinoa, uncooked, chicken stock or 2 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, carrot, chopped finely, salt, ground black pepper, ground cardamom, ground sage, lightly toasted pine nuts, raisins

quinoa, rinsed, reduced-sodium chicken broth or vegetable broth, water, onion, chopped, olive oil, sweet red pepper, chopped, carrot, chopped, chopped fresh broccoli, garlic cloves, minced, dried basil, pepper

quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced

low-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley