13835 vegan tofu scramble breakfast Recipes

extra firm tofu, rinsed, drained and pressed, diced green pepper, diced onion, canned diced tomato (preferably with green chilis), corn (if frozen , thaw first), taco seasoning, salt, corn tortillas

margarine (earth balance), sugar, all-purpose flour, cream cheese (vegan), tofu, very well drained (extra firm ), sugar, vanilla extract, lemon juice, flour

firm tofu, onion powder, dijon mustard, turmeric, salt, fresh ground white pepper, nutritional yeast, soy coffee creamer, plain, unsweetened

graham cracker crumbs, raw sugar, vegan margarine (vegan), soft silken tofu (soft silk, well drained but not pressed), tofutti better-than-cream-cheese (better than cream cheese brand), pineapple juice concentrate, sunflower oil, lime juice, vanilla extract, organic maple syrup, ground coriander, arrowroot , dissolved in, cold water, dried orange peel, soymilk powder, psyllium , seed husk (powdered)

splash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach

extra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed

silken tofu, apple cider vinegar, sucanat, salt, garlic powder, dry mustard, ketchup, sweet pickle relish

firm tofu, drained, canola oil, carrots , quartered lenghtwise and chopped, celery ribs, quartered lenghtwise and chopped, onion, diced, red bell pepper, diced, green bell pepper, diced, broccoli, chopped into small pieces, garlic cloves, minced, basil, oregano, salt, black pepper, fresh ground, canola oil

firm tofu, uncooked quinoa, olive oil, dried dill, ground black pepper, marjoram, ground flax seeds, soy sauce, garlic powder, kosher salt (or sea salt), chopped onions

margarine, onions, finely chopped, mild curry powder, paprika, all-purpose flour, vegetable stock, soymilk, plain unsweetened, frozen corn , defrosted, firm tofu, drained and cubed, fresh parsley, chopped

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

silken tofu, olive oil, white wine vinegar, garlic clove, crushed, dijon mustard, salt

soft tofu, oil, agave syrup (or honey or sugar), lemon juice, vanilla, salt

extra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper

extra firm tofu, salsa, tamari, cilantro, water chestnuts, onion, diced, parsley, rice, garlic powder

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

onion, chopped, red bell pepper, diced, carrot, peeled and shredded, canola oil, garlic clove, minced (1tsp.), ground cumin, ground turmeric, firm tofu, cubed (mori-nu tofu or can also use water-packed tofu), corn tortillas , torn in small to medium-sized pieces, hot sauce, salt, salsa, avocado, sliced (optional)