49 vegan stews Recipes

beans, assorted,dry, vegetable juice, dry white wine, soy sauce, apples or 1/3 cup pineapple juice, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

spinach, chopped, black-eyed peas, drained, onion, chopped, fresh dill, finely chopped, purslane, finely chopped, ground cumin, ground coriander, dried limes, ground, tomato paste, textured vegetable protein, soaked (texturized vegetable protein), salt, cilantro, chopped (optional), fresh parsley, chopped (optional)

garlic cloves, crushed, onion, chopped, carrot, chopped, leek, shredded, red pepper, chopped, chopped tomatoes, red kidney beans, drained, paprika, balsamic vinegar, vegetable oil, vegetable stock, salt and pepper, to taste, cayenne pepper (optional)

potatoes, cubed, diced tomatoes, tomato paste, water, frozen green beans, pepper (more to taste), salt , to taste, onion, chopped, paprika

fingerling potatoes , cute in half width wise, carrots, sliced, button mushrooms, quartered, sweet onion, sliced, garlic cloves, sliced, extra virgin olive oil, vegetable broth, red wine, seitan , . for gluten free you can use tofu that has been pressed and cubed ( beef strips or chicken strips ), flour (for gluten free, add rice or or other gluten-free ), salt and pepper

onion, chopped, olive oil, butternut squash, peeled and roughly chopped (i used butternut and carnival squash), parsnips, peeled and coarsely chopped, dried red lentils, rinsed, vegetable stock, dried herbs (i used 1 tsp sage and 1 tsp parsley)