14 vegan sour soup Recipes

  • Vegan Taco Soup
    kidney beans (including all the liquid) and
    16 More
    kidney beans (including all the liquid), pinto beans (including all the liquid), hominy (including all the liquid), corn (including all the liquid), diced green chilies, diced tomatoes (including all the liquid), salsa, taco seasoning, diced jalapeno (optional), vegan ground beef, white onion, diced, minced garlic, oil, vegan sour cream, to garnish, cilantro, to garnish, avocado, to garnish, tortilla chips, to serve
    30 min, 17 ingredients
  • Vegan Buffalo  chicken  Soup
    non-hydrogenated margarine (earth balance) and
    10 More
    non-hydrogenated margarine (earth balance), stalks celery, chopped, vegetarian chicken bouillon cubes, boiling water, silken tofu, nutritional yeast, vegetarian chicken pieces (i used quorn, which does have egg whites, so it s not totally vegan), hot sauce (or more ), garlic powder, vegan sour cream (tofutti), vegetarian blue cheese (sunergia soy foods makes a good 1) (optional)
    30 min, 11 ingredients
  • Vegan Hot and Sour Soup
    dried wood ear mushrooms, dried shiitake mushrooms and
    15 More
    dried wood ear mushrooms, dried shiitake mushrooms, dried tiger lily buds, water, bamboo fungus, soy sauce, rice vinegar, cornstarch, firm tofu , cut into 1/4 inch strips, vegetable broth, crushed red pepper flakes, ground black pepper, ground white pepper, chili oil, sesame oil, green onion, sliced, chinese dried mushrooms
    1 hour , 17 ingredients
  • Creamy Beet Soup
    butter or 2 tbsp margarine and
    8 More
    butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)
    30 min, 9 ingredients
  • Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan)
    brown lentils, water , plus 1/4 cup cold separated and
    9 More
    brown lentils, water , plus 1/4 cup cold separated, spring onion , finny chopped (green onions), garlic clove, crushed (optional), chopped flat leaf parsley, olive oil, rice flour (regular flour may be used if not gluten free), red wine vinegar (not halal), sea salt , to taste, fresh ground black pepper , to taste, lemon, cut in wedges (to serve )
    11 min, 11 ingredients
  • Choose Your Own Adventure Soup! Choose Your Own Adventure Soup!
    carrot (or broccoli or asparagus, whatever you have) and
    9 More
    carrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives
    8 hour 20 min, 10 ingredients
  • Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons
    carrot, diced, red pepper, diced, garlic cloves, halved and
    10 More
    carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)
    55 min, 13 ingredients
  • Creamy (Vegan) Spinach, Leek, & Potato Soup Creamy (Vegan) Spinach, Leek, & Potato Soup
    olive oil, onion, diced, garlic cloves, crushed and
    13 More
    olive oil, onion, diced, garlic cloves, crushed, leek, white and soft green parts, sliced thinly, potato, peeled and cubed, vegetable stock, water, salt, black pepper, dried basil, frozen spinach, earth balance margarine, tofutti sour cream, almond milk, baby carrots, shredded for garnish (optional), tofutti sour cream, for garnish (optional)
    25 min, 16 ingredients
  • Tia's Super Easy Spicy Cream of Tomato Soup Tia's Super Easy Spicy Cream of Tomato Soup
    cream of tomato soup (i use vegan) and
    9 More
    cream of tomato soup (i use vegan), diced tomatoes with jalapenos, garlic powder, pickapeppa sauce (optional), dried basil, cumin, onion powder, indian red curry paste (optional), dried chives, sour cream (optional)
    35 min, 10 ingredients
  • Cheesy Vegetarian Taco Soup Cheesy Vegetarian Taco Soup
    light extra firm tofu, cubed, onion, chopped and
    10 More
    light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)
    30 min, 12 ingredients
  • Vegetarian/Vegan Black Bean Soup Vegetarian/Vegan Black Bean Soup
    olive oil, onion, diced, carrots, diced and
    13 More
    olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)
    22 min, 16 ingredients
  • Sweet Potato, Tofu, Ginger and Curry Soup (Vegan) Sweet Potato, Tofu, Ginger and Curry Soup (Vegan)
    sweet potatoes, chopped, carrot, chopped, tofu, chopped and
    9 More
    sweet potatoes, chopped, carrot, chopped, tofu, chopped, bell pepper (optional), onions, chopped, ginger, chopped, curry powder, olive oil, water, fresh coriander, chopped (optional), sour cream (optional), salt and pepper
    1 hour , 12 ingredients




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