36 vegan less Recipes

butternut squash (or 1/2 large squash), fresh basil , tightly packed, fresh parsley, pine nuts, olive oil (plus extra to toss with squash), garlic cloves, sliced, nutritional yeast, soymilk (more or less , as needed), salt and pepper

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

flour, sugar, baking cocoa, instant coffee, baking powder ( not baking soda ), salt or less if desired, soy milk ( plain , vanilla, chocolate etc )i use plain as this is already a very sweet recipe, canola oil, soy yoghurt, vanilla, vegan chocolate chips

all-purpose flour, powdered sugar, golden delicious apple, peeled cored and pureed, vegetable oil, whole milk (substitute with soy milk or almond milk), baking powder, salt, vanilla or 1 tbsp rose essence

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

cooked garbanzo beans, drained and rinsed under hot water to warm, lemon juice, tahini, chopped garlic (more or less to taste), sea salt, cumin, cayenne pepper

whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

spaghetti, cooked, black beans, rinsed and drained, corn (fresh, frozen, canned ), red bell pepper, chopped, onion, chopped, garlic cloves, minced (may use less, i love garlic!), cumin, oregano, chili powder, salt (to taste), pepper (to taste), tomato sauce, shredded cheddar cheese (or use daiya), olive oil, cilantro, chopped

shredded green cabbage, shredded napa cabbage, shredded red cabbage, sliced baby bok choy, mung bean sprouts, coconut meat (meat from 1 coconut sliced into thin noodles, ok if less than 1 cup), cilantro, hemp seeds, cold pressed sesame oil, agave nectar, garlic clove, minced, toasted sesame oil, red thai peppers, minced, minced ginger, himalayan crystal salt

extra-firm tofu, grapeseed oil, tamari , sauce, rose water, herbes de provence (more or less to taste, i just shook some in)

vegan cream cheese (i recommend follow your heart ), garlic powder, pasta sauce (i recommend mezzatta porcini mushroom, it has tons of spices and no sugar), no-boil lasagna noodles, frozen spinach , defrosted and patted dry (may use more or less or omit altogether)