8 vegan black spread Recipes

  • Vegan Bean Spread
    garbanzo beans (whatever you like) or white beans (whatev... and
    5 More
    garbanzo beans (whatever you like) or white beans (whatever you like) or black beans (whatever you like), garlic clove, tahini, miso (optional), lemon juice, salt and pepper
    10 min, 6 ingredients
  • Vegan Sandwich 101
    bread, your choice and
    11 More
    bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste
    10 min, 12 ingredients
  • The Good Friday Sandwich
    focaccia bread (enough for 2 sandwiches) and
    6 More
    focaccia bread (enough for 2 sandwiches), vegan mayonnaise , for spreading, tempeh bacon , strips (store bought such as lifelight brand fakin bacon or homemade ( smoky ), sliced red bell pepper (in lieu of tomatoes which taste terrible this time of year. use *fresh toms* when they are in season), loose leaf lettuce , of choice (we tried mixed spring greens and some micro greens), fresh cilantro, minced, cracked black pepper , to taste
    5 min, 7 ingredients
  • Kidney Bean Salad Spread or Dip
    dark red kidney beans, rinsed, onions, minced and
    7 More
    dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper
    15 min, 9 ingredients
  • Easy Vegetable-Herb Rice Easy Vegetable-Herb Rice
    sliced carrot, basmati rice (or other fine quality rice) and
    8 More
    sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)
    35 min, 10 ingredients
  • South Florida Avocado Summer Wrap South Florida Avocado Summer Wrap
    extra large wraps (whole wheat or your choice) and
    11 More
    extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)
    17 min, 12 ingredients




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