The Good Friday Sandwich Recipe

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The Good Friday Sandwich
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  1. Slice the foccacia in half and toast or (pan) grill if desired.
  2. Spread one slice of the focaccia with the vegan mayonnaise. Add 1 1/2-2 slices tempeh bacon per sandwich followed by the bell pepper, lettuce, cilantro and cracked black pepper.
  3. Place the other slice on top and cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.42 Kcal (412 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 109.73mg 5%
Potassium 5.21mg 0%
Total Carbs 10.74g 4%
Sugars 3.68g 15%
Dietary Fiber 0.76g 3%
Protein 3.5g 7%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 1289.96 Kcal (5401 kJ)
Calories from fat 619.27 Kcal
% Daily Value*
Total Fat 68.81g 8%
Sodium 1438.11mg 5%
Potassium 68.22mg 0%
Total Carbs 140.72g 4%
Sugars 48.2g 15%
Dietary Fiber 9.95g 3%
Protein 45.87g 7%
Vitamin C 66.6mg 8%
Vitamin A 1.6mg 4%
Iron 30.9mg 13%
Calcium 232.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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