240 vanilla smoothie low Recipes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

pineapple juice, low-fat vanilla yogurt or 1 cup low-fat vanilla frozen yogurt, frozen strawberries, partially thawed, ripe medium bananas, peeled

low-fat milk, pineapple-orange-banana juice (dole), low-fat vanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)

frozen mango, low-fat vanilla yogurt, low-fat milk, grated lime zest, lime , juice of, ground nutmeg

peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube

frozen sweet cherries, almond butter, honey, low-fat vanilla yogurt, low-fat milk

frozen pitted cherries, low-fat vanilla soymilk, vanilla yogurt, ice cubes

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

banana (cut in chunks ), mango puree (or chunks ), non-fat vanilla yogurt, low-calorie orange juice, light vanilla soymilk, coconut extract, ice cube , if desired

frozen unsweetened raspberries, frozen unsweetened blackberry, vanilla yogurt, low-fat milk, honey, orange zest, vanilla extract, cinnamon

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

nonfat vanilla yogurt, low-fat milk, strawberry, frozen, vanilla cake mix

canned peaches in light syrup, drained, vanilla yogurt, low-fat milk

fresh pineapple, sliced mango, sliced strawberry, washed and hulled, honey (to taste), vanilla yogurt, low-fat milk

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

low-fat vanilla yogurt, low-fat milk, instant pistachio pudding mix, powder

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)