104010 vanilla frappee protein Recipes

skim milk, strawberry, banana, ice, scoop vanilla whey protein powder

oat flour, scoops vanilla whey protein (body fortress is what i use), cinnamon, baking soda, salt, allspice, nutmeg, eggs, egg white, stevia, in the raw, pureed carrots, water

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

peanut butter, butter, honey, vanilla extract, protein powder, oats

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

scoop vanilla whey protein powder, fresh strawberries, sliced banana, water, crushed ice

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder

brown rice syrup, chunky peanut butter, vanilla whey protein powder, oatmeal

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

natural-style peanut butter, honey, dry raw oatmeal, scoops vanilla whey protein powder, skim milk

orange juice, banana, scoop vanilla whey protein powder, ice cubes

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon