309 using original Recipes

cooked spaghetti, cream of mushroom soup, original rotel tomatoes, chicken broth, spaghetti sauce mix (dry in envelope), garlic salt, pepper, chopped green pepper (i used more, and even added some red bell pepper just because i had some on hand), chopped onion (i use about 3/4 cup), cheddar cheese, chicken breasts, boiled and cut into bite sized pieces (could use thighs and breasts)

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

ground beef, onion, chopped, bacon (cooked and crumbled ), ketchup, brown sugar, lima beans (drained ), butter beans (drained ), kidney beans, i use dark red (drained ), baked beans , i use bush original recipe, yellow mustard, vinegar, onion powder (or salt), garlic powder (or salt)

i can tsp believe it s not butter! original stick, tabasco sauce (not hot sauce, use tabasco), worcestershire sauce, cajun seasoning (i use tony chachere s), garlic powder, peanuts, pretzel, rye chips (like in gardettos), rice chex, wheat chex, corn chex

beef brisket, trimmed (3-5 lb brisket can be used), lipton onion soup mix (1-2 packets), barbecue sauce (i use kraft original bbq, use your favorite), cranberry sauce, jellied, gingersnap cookies (optional)

worcestershire sauce, italian salad dressing (i use kraft zesty italian), garlic powder, pepper, barbecue sauce (i use kraft original), sirloin tip steaks

olive oil, butter or 1 tbsp margarine, garlic (fresh minced or use refrigerated ), shrimp (peeled and deveined ), creole seasoning (i use tony chachers original seasoning )

your favorite beer (approx . 3, i use budweiser), onion, thinly sliced, bratwursts, cajun seasoning or 1/2 tsp emeril s original essence, hoagie rolls (i use the italian style and you may substitute hotdog rolls), prepared mustard (your preference)

bisquick (original), milk, sugar, melted butter (i only use butter) or 3 tbsp margarine (i only use butter)

ground turkey, french s french fried onions, divided, egg, water chestnut, finely chopped, dry breadcrumbs, stir-fry sauce, asian , can use teriyaki baste & glaze sauce, cayenne pepper sauce , frank s redhot original, fresh ginger, grated or 1/2 tsp ground ginger, sandwich buns, shredded lettuce , to taste

butter (can use low-fat , the original recipe does but it tastes better with butter) or 1/4 cup margarine (can use low-fat, the original recipe does but it tastes better with butter), marmalade, golden syrup, molasses, brown sugar, rum (i like morgan s spiced), skim milk, wholewheat flour, self-raising flour, ground ginger, mixed spice, bicarbonate of soda, porridge oats, egg

lamb shanks, canola oil or 2 tbsp grapeseed oil, white onion, white wine (i prefer red , original recipe calls for white) or 1 cup red wine (i prefer red, original recipe calls for white), coconut milk, lime , juice and grated zest, thai green curry paste (buy or make your own, i prefer yellow curry paste), stalks fresh lemongrass , tender white end only, peeled, crushed and chopped, diced fresh ginger, chopped fresh cilantro, canola oil or 2 -3 tbsp grapeseed oil, rice vinegar, jasmine rice (i use thai jasmine brown rice) or 1 cup short grain rice (i use thai jasmine brown rice), water (for cooking rice)

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

lean ground beef, onion, chopped, red kidney beans, with liquid (i use light red ), pinto beans, with liquid, black beans , with liqiud, white shoepeg corn, with liquid, diced tomatoes, with liquid (i use petite diced), rotel tomatoes & chilies, hidden valley original ranch dressing (dry ), taco seasoning, tomato paste

sour cream (you can use light ), cream cheese (you can use light ), chi-chi s hot salsa, dry hidden valley ranch original ranch dressing mix (not the dip stuff)

all-purpose flour, original malt-o-meal hot wheat cereal, dry, sugar, milk (i use 2%), vegetable oil (i use canola), egg, baking powder, salt, vanilla

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce

all-purpose flour, baking powder, salt, all-bran cereal (original, not flakes), nonfat milk, brown sugar, orange juice, grated orange peel (i use 1 tbsp), almond extract (i use 1/2 teaspoon), egg, beaten, vegetable oil, chopped slivered almonds, toasted