5 upside down pancakes syrup Recipes

corn muffin mix, maple-flavored or pancake syrup, flake coconut coconut

kashi golean crunch cereal, whole wheat flour, quick-cooking oats, baking soda, nutmeg, milk, maple syrup, olive oil, eggs (or egg substitute), crushed pineapple , save the juice (in juice)

all-purpose flour, sugar, baking soda, salt, unsweetened flaked coconut (available in health-food aisle of most major grocery stores), unsalted butter, buttermilk, whole milk, egg, light brown sugar , packed, canned pineapple rings, halved (reserve the juice for syrup), unsweetened pineapple juice (reserved from pineapple rings), cornstarch, coconut milk (preferably unsweetened ), milk

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar