Upside-Down Pineapple Pancakes With Pineapple Coconut Syrup Recipe

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Upside-Down Pineapple Pancakes With Pineapple Coconut Syrup
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Ingredients
15
Count
Nutrition
454
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sift together, flour, sugar, baking soda and salt into a large bowl. Add the coconut.
  2. Melt 2 Tablespoons of the butter in a medium sized bowl then whisk in buttermilk, milk and eggs until blended.
  3. Add wet ingredients to the dry ingredients and stir just until combined. Do not overmix.
  4. Preheat oven to 450° with a rack on the bottom.
  5. Ready two oven proof 6-inch nonstick skillets by melting one tablespoon of the remaining butter in each pan over low heat.
  6. Sprinkle 1 tablespoon of the brown sugar into each skillet & heat, stirring, until bubbling.
  7. Arrange 4 halved pineapple rings in the bottom of each skillet and heat until the butter is sizzling.
  8. Add half the batter to each skillet and bake in the oven until their tops are firm when pressed lightly with the fingertips. About 5-6 minutes.
  9. Invert pancakes onto a plate.
  10. Serve with Pineapple Coconut Syrup (below).
  11. For Syrup:.
  12. Combine the pineapple juice and cornstarch in a small saucepan and stir until blended.
  13. Add the coconut milk and milk.
  14. Heat, stirring gently, until mixture thickens slightly.
  15. Remove from heat.
  16. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.06 Kcal (1901 kJ)
Calories from fat 201.72 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 83mg 28%
Sodium 543.14mg 23%
Potassium 452.83mg 10%
Total Carbs 55.58g 19%
Sugars 27.42g 110%
Dietary Fiber 2.23g 9%
Protein 8.88g 18%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 149mg 15%
Amount Per 100 g
Calories 184.15 Kcal (771 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 34%
Cholesterol 33.66mg 28%
Sodium 220.28mg 23%
Potassium 183.66mg 10%
Total Carbs 22.54g 19%
Sugars 11.12g 110%
Dietary Fiber 0.91g 9%
Protein 3.6g 18%
Vitamin C 6.4mg 26%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 60.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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