7 down pancakes syrup Recipes

kashi golean crunch cereal, whole wheat flour, quick-cooking oats, baking soda, nutmeg, milk, maple syrup, olive oil, eggs (or egg substitute), crushed pineapple , save the juice (in juice)

corn muffin mix, maple-flavored or pancake syrup, flake coconut coconut

whole wheat flour, unbleached white flour, oat flour, baking powder, ground cinnamon, baking soda, sea salt, water, soymilk, flax seed meal, pure maple syrup, canola oil, canola oil (yes, again )

bacon strips, coarsely chopped, brown sugar, complete buttermilk pancake mix, water, maple syrup and butter, optional

all-purpose flour, sugar, baking soda, salt, unsweetened flaked coconut (available in health-food aisle of most major grocery stores), unsalted butter, buttermilk, whole milk, egg, light brown sugar , packed, canned pineapple rings, halved (reserve the juice for syrup), unsweetened pineapple juice (reserved from pineapple rings), cornstarch, coconut milk (preferably unsweetened ), milk