58400 ups spring s Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

assorted spring vegetables (such as carrots, asparagus, radishes, spring onions, or sugar snap peas), trimmed or peeled if needed, cut into same-size pieces, unpeeled garlic cloves, olive oil, kosher salt, freshly ground pepper

lean stewing beef or 1 1/2 lbs braising beef, trimmed of fat and cubed or 1 1/2 lbs lean ground beef, plain flour, butter, salt, black pepper, onions, peeled and chopped, garlic cloves, peeled and finely diced, carrots, peeled and diced, turnips (optional) or 2 small swede, peeled and finey diced (optional), chopped plum tomatoes, beef stock (made up with half water and beer or beef stock, made up with half water and wine), self raising flour, dried herbs (such as parsley, sage, thyme, majoram and rosemary) or 1 tbsp freshly chopped mixed herbs (such as parsley, sage, thyme, majoram and rosemary), shredded vegetable suet or 4 oz grated frozen butter, water, to mix

vegetable oil, onion, chopped, garlic cloves, minced, chicken breasts, cut up into small cubes, chopped cilantro, corn tortillas, cut into wedges, chicken stock, rotel tomatoes, chipotle chiles in adobo (chop up the peppers), chopped jalapeno, bay leaf, ground cumin, chili powder , to taste, black pepper , to taste, cayenne pepper , to taste, salt , to taste, black beans, drained and rinsed well, whole kernel corn, drained, cooked rice (optional), shredded monterey jack cheese, avocado, sliced, sour cream, corn chips , tostitos (or more tortilla wedges)

sugar, lemon juice, curry powder, salt, pepper, paprika, garlic powder, egg, beaten, corn flake crumbs, chicken (cut up ) or 1 assorted chicken piece, your choice

chicken breast , cut into 3 inch strips, egg, soda pop (seven up...sprite...or carbonated soda), rice flour, cornstarch, baking soda, salt, oil (for deep frying)

onion, finely chopped, butter, water, chicken bouillon cubes, angel hair pasta (break up in pieces), broccoli, package frozen chopped, milk, velveeta cheese, cut up

frozen pink lemonade concentrate, raspberry sherbet, lemon soda (7-up ) or 1 (12 oz) can lime soda (7-up), water

spam, cut up in small dices, stewed tomatoes, potatoes, peeled and cut up, onion, diced fine, mild salsa (not part of mom s original recipe), water, enough to cover all ingredients, salt and pepper

chicken breasts, cut up, assorted cut up colored bell peppers (red, green , orange), chopped mushroom, tomato bruschetta topping, empty bruschetta bottle chicken stock, angel hair pasta, cooked

ripe avocados, peeled,pitted,chopped, lime juice, cream cheese, chili sauce, spring onions, sliced, red pepper , deseeded and sliced, tomatoes, sliced, cheddar cheese, grated, seasoning, chef s choice ,to taste

fresh peas (frozen can be substituted in a pinch), extra-virgin olive oil, garlic , smashed, crushed red pepper, prosciutto, sliced into 1/2-inch wide slices, chanterelle mushrooms , brushed or lightly rinsed and pulled apart, kosher salt, chicken or vegetable stock, recipe chef anne s light as a cloud gnocchi (i recommend to make a full recipe and freeze half for another use), recipe follows, butter, grated parmigiano, chopped chives, idaho potatoes, eggs, grated parmigiano, all-purpose flour, salt

spaghetti noodles, grape tomatoes, cut in half or 1 cup grape tomatoes, left whole, cucumbers , cut in half lengthwise, then in half again and sliced, onion , cut in half then sliced, green pepper , sliced into this strips then cut into thirds, stalks celery , cut into small slices, broccoli florets , pulled apart and cut up, cauliflower florets , pulled apart and cut up, black olives, sliced, salad supreme dry seasoning , to taste, zesty italian salad dressing , to taste

head lettuce, cut up, taco seasoning, tomatoes, chopped, fat-free cheddar cheese, shredded, ground turkey, onion, chopped, fat-free thousand island salad dressing (or catalina, if you prefer), kidney beans, drained (can be omitted), nacho cheese flavor doritos, broken up

hot dogs, worcestershire sauce, ketchup, onion, cut up, mustard, bell pepper, cut up, honey, oil, baked beans, sauerkraut, horseradish, cheese, grated, bell pepper rings

hamburger or 1 lb ground round, mixed vegetables, whole tomatoes (cut up ), tomato paste, onion (chopped up ), water, salt and pepper

celery rib, cut up, cooked chicken, and cut up, mayonnaise, sour cream, lemon , juice of, almonds, fresh basil, lettuce leaf