133 ups core Recipes

oil, green bell peppers, cut up, onions, cut up, garlic clove (optional), whole boneless skinless chicken breasts, cut into chunks, diced tomatoes, tomato paste, water, splenda sugar substitute , to taste, red pepper flakes, basil, oregano, whole wheat spaghetti

cortland apple, unpeeled, cored and diced, pear, peeled, cored and diced, lemon juice, freshly squeezed, cabbage, coarsely shredded, celery, chopped, green onions, chopped, pecans or 1/4 cup walnuts, chopped, raisins, mayonnaise, plain yogurt, salt and pepper

bacon, cut into 1/8 ths, onion, sliced (more if desired), green cabbage, cored and sliced, beer, caraway seed (according to taste), prepared yellow mustard, sugar, salt and pepper (to taste)

white sugar, ground cinnamon, vegetable oil for deep frying, white sugar, ground cinnamon, apples - peeled, cored and diced, cream cheese, at room temperature, caramel ice cream topping, vanilla extract, egg roll wrappers, cornstarch, water

potatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste

stewing beef, cubed (i cut up a roast), onion soup mix, tomato soup, water, salt, pepper, carrots, potatoes, frozen peas, water, horseradish

italian sausage, cut up into slices (or use cooked italian sausage balls), cabbage (shredded or cut into chunks- i used 1/2 head), beef broth (or use bouillon and water if needed), apple, cut up cored, and skinned, carrot, diced, tomato, cut up (or use a tomato sauce 1/2 cup- this cuts some of grease from sausage), green beans (optional), potatoes, cubed, garlic, basil, oregano, salt and pepper

oil, green bell peppers, cut up, onions, cut up, garlic clove (optional), boneless skinless chicken breasts, cut into chunks, diced tomatoes, tomato paste, water, red pepper flakes, basil, oregano, whole-wheat spaghetti

light mayonnaise, orange juice, diced cooked ham, red delicious apples, cored and diced, golden delicious apples, cored and diced, sliced celery, chopped fresh parsley

toasted sesame oil or 3 tbsp peanut oil, seasoned rice vinegar, honey, soy sauce, canola oil, red pepper flakes, ramen noodles , seasoning packet discarded, noodles broken into small pieces if you like, sesame seeds, spinach, bag baby, scallion, finely chopped, green apple, cored and cut into matchsticks, dried cranberries (optional)

feta cheese, finely crumbled, extra virgin olive oil, lemon , zest of, sliced sun-dried tomato, cider vinegar, shaped pasta, ears corn, red onion, diced, stalks celery, finely chopped, cherries or 2 cups grape tomatoes, halved, green apple, peeled, cored and diced, fresh oregano leaves, salt & freshly ground black pepper

whole wheat lasagna noodles (8 noodles), part skim mozzarella cheese, nonfat ricotta cheese, parmesan cheese, tofu, spaghetti sauce

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

cucumber, seeded and cut into small dice, red bell pepper, cored, seeded and cut into small dice, salt, white vinegar, mustard seeds, celery seeds, sugar, canola oil, onions, sliced, garlic, chopped, hot sauce, tomato paste, white vinegar, brown sugar, paprika, salt and fresh ground black pepper, canola oil, natural casing hot dogs , butterflied, hot dog buns, melted butter, brown mustard

apples, peeled cored and chopped, pecans, ground, cheddar cheese, grated, cinnamon, nutmeg

whole wheat flour, rolled oats, water, flax seeds, ground cinnamon, carrot (chopped ), apple (cut up core removed), molasses, canola oil, egg (large), vanilla

fresh pineapple, peeled, cored and cubed, sugar, ground cinnamon, in all, grated nutmeg, in all, butter, softened, in all, baking powder, baking soda, salt, whole eggs, vanilla, milk, flour

gala apples, peeled, cored, and chopped, dates, chopped, orange , juice of, orange zest, grated, vanilla