141 upgraded healthified grown Recipes

plain fat-free yogurt, reduced-fat mayonnaise, buttermilk, fresh chives, chopped, fresh parsley, chopped, salt, garlic powder, pepper

all-purpose flour, salt, oil, nonfat milk, flour, for rolling out, gruyere, fat-free liquid egg product, beaten, chopped fresh spinach or 1 (9 oz) package frozen chopped spinach, thawed and well drained, fat-free half-and-half or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp crushed dried thyme, salt, ground black pepper

orange juice, rum, egg, ice cubes, orange slices for garnish, maraschino cherries for garnish

butter, divided, whole wheat bread, white american cheese, tomato, avocado, thinly sliced (optional), chopped fresh basil, red pepper flakes, garlic salt , or to taste, fresh mozzarella cheese, thinly sliced, provolone cheese

thick-sliced bacon, vegetable oil, kosher salt, elbow macaroni or 2 cups cavatappi pasta, milk, unsalted butter, all-purpose flour, gruyere cheese, grated, extra-sharp cheddar cheese, grated, blue cheese , such as roquefort, crumbled, fresh ground black pepper, nutmeg, white bread, crusts removed, freshly chopped basil leaves

bay scallop, butter, flour, milk (or more as needed), sweet onion, thinly sliced, minced garlic, shredded cheese (i used a mixture of cheddar and muenster today because it s what i had in the house), goat cheese (to garnish ), penne pasta, salt and pepper, as needed

lump crabmeat, cut bite-size pieces, salt, butter, shallot, finely chopped, tomato paste, garlic cloves, peeled and smashed, brandy or 1/4 cup chicken broth, water, heavy cream, fresh ground black pepper, egg noodles, cooked & drained, fresh lemon juice, fresh thyme sprigs

elbow macaroni, butter, flour, milk, heavy cream, onion, peeled & chopped, bay leaf, cheddar cheese, grated, dijon mustard, salt and pepper, breadcrumbs, chopped parsley, paprika

reduced fat chocolate nilla wafers, finely crushed (about 1-1/3 cups crumbs), unsweetened applesauce, fat free cream cheese, softened, reduced-fat sour cream, divided, granulated sugar, cocoa powder, flour, vanilla, egg whites, powdered sugar

extra lean ground beef (at least 93%), muir glen organic mild salsa, muir glen organic tomato sauce (from 15-oz can), water, uncooked multigrain elbow macaroni, green giant valley fresh steamers niblets frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

all-purpose flour, baking powder, ground ginger, baking soda, salt, refrigerated fat-free liquid egg product (like egg beaters), shredded carrots, zucchini, shredded (1 cup), brown sugar, raisins, chopped walnuts, canola oil, unsweetened applesauce, honey, vanilla, less fat cream cheese, softened, powdered sugar

dried baby lima beans, dried red beans, dried white bean, tomato juice, sugar, brown sugar, onions, chopped, ground beef, liquid smoke, vinegar, allspice, dry mustard, red pepper, salt, apple cider vinegar, sugar-free syrup, imitation bacon bits

fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced

coarsely chopped drained jarred roasted red peppers, dried oregano, no-salt-added whole plum tomatoes, kosher salt and freshly ground black pepper, granulated sugar, grated part-skim mozzarella cheese, egg whites, part-skim ricotta cheese, olive oil, portobello mushrooms , stems discarded, caps sliced 1/4-inch thick, kale , stems discarded, leaves coarsely chopped, crushed red pepper flakes, garlic, thinly sliced, sheets no-boil lasagna noodles , such as barilla, coarsely chopped fresh parsley

walnut halves, halved, whole roasted almonds, dried cherries, good-quality semisweet chocolate, cut into small pieces

vegetable oil, onion, chopped, green pepper, chopped, ground beef, minced garlic, worcestershire sauce, dried basil, dried thyme leaves, salt, pepper, pasta sauce, barbecue sauce, hamburger bun (optional)