4 upgrade Recipes

kraft macaroni and cheese (dinner, blue box), shredded cheddar cheese, sour cream, ground red pepper or 1/4 tsp black pepper, butter flavored crackers, crushed (like ritz), butter or 1 tbsp margarine, melted

whatever bread you have , hopefully it s not the cotton-ball like stuff, but more like multi-grain, rye, pumpernickel, any kind of russian or ukrainian bread from specialty store, or good ole sourdough - 2 slices per portion, deli meats - ham , roast anything, pastrami, salami, bologna - whatever s left - 2-3 slices per portion, cheese - anything goes - 2 slices per portion or 2 tbsp of cream cheese., eggs - 1 egg per portion, butter - just to make it sweeter, helpers - 1 medium size cup or glass for cutting, baking sheet , foil

seven-grain bread, almond butter, blueberry preserves (sugarless fruit-only)