51 uncle light Recipes

graham wafer crumbs, vanilla wafer crumbs, chopped lightly toasted almonds, butter, softened, vegetable oil, spray for pie dish, all-purpose flour

mayonnaise, whole milk , homogenized, whipping cream , 35, water, dry mustard, liquid honey, soy sauce, lemon juice, freshly squeezed, jalapeno , pepper about 2 1/2 inches long seeded and chopped, garlic cloves, chopped, sesame seeds, lightly toasted

uncle ben s stuff and such country style seasoned stuffing mix, worcestershire sauce, egg, lightly beaten, milk, ground beef, ketchup, brown sugar, mustard

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

pork tenderloin, carrots, stalks celery, head of small cabbage, garlic, green onion, curry powder, light soy sauce, soy sauce, sesame oil, uncle ben s converted brand rice, uncooked (not instant ), flour, water

canola oil, converted long-grain rice such as uncle ben s, vermicelli noodles, broken into roughly 1-inch pieces, yellow onion, peeled and diced, celery rib, diced, yellow bell pepper, diced, scallions, white and light green parts only , cut on a diagonal, into 1/2-inch pieces, garlic, peeled and minced, ground turmeric, ground cumin, cayenne pepper, chicken stock or low-sodium chicken broth, kosher salt, unsalted butter, cut into small pieces, coarsely chopped fresh flat-leaf parsley

self raising flour, toasted muesli (optional), sultana (sunbeam or any brand you have), rolled oats (uncle toby s or any brand you have), brown sugar, butter, melted, egg, lightly beaten, honey

wild rice (uncle bens long grain and with herbs), onion, finely diced, carrot, finely diced, celery rib, finely diced, cooked chicken (i use bonless skinless chicken breasts), butter or 1/2 cup margarine, flour, chicken broth (prefer herbs and spices broth), salt and pepper, light cream

olive oil, butter, onion, chopped, boneless chicken breasts, mushrooms, fresh sliced, water, grain and wild rice blend, uncle ben s quick cook, frozen chopped broccoli, light sour cream, cheddar cheese, grated

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

uncle ben s long grain and wild rice blend, butter, flour, mushrooms, drained and reserve juice, chicken broth, light cream, chopped turkey, chopped pimiento, drained

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, chopped walnuts, chopped green onions (about 1), light butter

uncooked instant brown rice (such as uncle ben s), chopped onion (about 1 medium), garlic clove, minced, chopped yellow squash (about 1 medium), dried oregano, chopped parsley, light butter, salt

olive oil, chopped onion, chopped green bell pepper, cubed peeled sweet potato, garlic cloves, minced, tomato paste, salt, sugar, dried oregano, hot pepper sauce, bay leaves, vegetable broth, diced tomatoes , un-drained, uncooked long-grain parboiled rice (such as uncle ben s), chopped green onions, light red beans, drained and rinsed

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds