9 un french Recipes

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

french style green beans, drained, butter beans, drained, vegetarian baked beans , un-drained, red kidney beans, drained (optional), diced fresh onion (optional), oil, white vinegar, table salt, pure white pepper

baking potatoes (about 3), kraft light zesty italian dressing, dry parmesan cheese

vegetable oil, ground chuck, french onion soup, red kidney beans , un-drained, tomato sauce, tomato paste, chili powder, ground cumin, black pepper, drops tabasco sauce

fresh green beans, stem ends trimmed, unsalted butter, salt, hot pepper sauce (to taste), french s cheddar french fried onions (from a 6 oz can)

head cauliflower, broken into florets, eggs, beaten, italian seasoned breadcrumbs (cento brand), corn oil (mazola, in a spray bottle) or 1/4 cup cooking spray (mazola), salt and pepper, to taste

garlic, minced, peeled seeded and diced cucumbers, diced red bell peppers, diced red onion, diced tomato, canned un-sweetened pineapple chunk (in juice), red wine vinegar, cayenne, ground cumin, french bread or 1 1/2 cups italian bread (tear it into chunks but mary says this is) (optional), tomato juice, salt and black pepper