296344 ultra low fat chicken fried chicken with cream gravy Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

chicken, cut up into separate pieces (about 3 lbs.), all-purpose flour, salt, pepper, poultry seasoning, light cream or 1/2 cup half-and-half, vegetable oil, reserved fat , from skillet, flour, light cream, salt and pepper

fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes

boneless beef top round steak, cut 1/2 inch thick , or cubed steaks, egg, lightly beaten, milk, fine dry bread crumbs, salt, black pepper, vegetable oil, cream gravy, all-purpose flour, milk, half-and-half or whipping cream, dried thyme, salt to taste, ground black pepper to taste

boneless beef round steak, 1/2-inch thick, all-purpose flour, vegetable oil, country cream gravy, hot mashed potatoes

potatoes (i used white potatos), cooked chicken breasts, skinless, boneless, carrot, chopped, celery, sliced, low-fat chicken broth, half-and-half cream, garlic powder, onion powder, pepper, sage, low-fat sour cream, reduced fat margarine, flour, water, low fat parmesan cheese, fresh grated

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

flour, egg whites, fat cottage cheese, water, salt, boneless skinless chicken breasts, cut in chunks, chicken broth, remove fat from top, water, onion, chopped, garlic powder, celery, chopped fine, poultry seasoning, parsley, salt and pepper

potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil

beef top round, about 1/2-inch thick, salt and freshly ground black pepper, all-purpose flour, essence , recipe follows, buttermilk, vegetable oil, for frying, oysters, drained, cream gravy , recipe follows, all-purpose flour, chopped onion, sliced green onions, salt, freshly ground black pepper, essence , recipe follows, milk, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk, cube steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk , plus 1 cup, cubed steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix, mashed potatoes , for serving

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")